Are GLP-1 medications like Ozempic and Zepound really the weight loss solution everyone's talking about? In this episode, registered dietitian Julia Stevens cuts through the noise and gives us the real story. Julia breaks down how GLP-1 medications work, why managing "food noise" is a game changer, and why having an exit plan matters just as much as starting the medication. She also shares practical mindset tips and her simple two-step strategy for becoming more mindful around food — no extreme dieting required.

Julia Stevens is the owner of Active Nutrition, a 100% virtual private practice based in Metro Detroit, Michigan. With nearly 20 years of experience in weight management and chronic disease prevention, Julia helps clients get the most out of their health journey — whether they're on GLP-1 medications or not.

📲 Connect with Julia Stevens:
🌐 Website: www.allfoodisgoodfood.com
💻 Book via Fay: www.faynutrition.com/dietitians/julia-stevens
📞 Phone: (248) 475-4880

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🔗 CONNECT WITH ANNETTE COMPO
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🌐 Website:   https://www.annettecompo.com/ | https://www.comporealty.com/
📞 Call: (877) ANNETTE
📧 Email: [email protected]
📍 Office: 30500 Northwestern Hwy, Suite 300, Farmington Hills, MI 48334

📸 Instagram:   / compomedemagroup 
👍 Facebook:   / compomedemagroup 
▶️ YouTube: @annettecompo
💼 LinkedIn:  / annettecompo 

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🎙️ OPENING DOORS PODCAST CHANNELS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

📸 Instagram:   / annettecompopod 
🧵 Threads: