People who procrastinate usually do so because they have a reason to do so. It’s not that they don’t have time or the ability. It’s just that sometimes the right conditions aren’t there to get things done, so they push it forward to get the time and space they need to be ready to do it right. If you have a solid understanding of why you tend to procrastinate, you can use that information to help you figure out how to get yourself ready to do the work you need to do — whether that’s being mindful, scheduling more time, adjusting your environment, or something else entirely.

If there’s something you need to do and you find yourself procrastinating, try setting a timer for how long you’ll work on it each day. Whether it’s an assignment at work, a difficult conversation, or dealing with a challenging family member, setting a timer for the amount of time you will work on the issue each day can help build momentum that will help you power through the barrier you’re encountering.

If you’re experiencing anxiety associated with a certain deadline or project as a result of procrastinating on it, try setting a timer. Set a timer for the amount of time you have left, and then immerse yourself in the project. You’ll find that the timer helps you to focus on the task ahead of you and get the job done.

After you've taken care of yourself physically and mentally, everything else will be much easier. If you find yourself procrastinating a lot, reconsider how you're treating yourself. It's tempting to push through your problems and keep going if you're tired, stressed, or anxious, but you'll only make them worse if you don't address them. Ensure that you are taking the time to relax, eat well, and do things that make you happy so that you can overcome the challenges in your life with ease.

Procrastination affects us all, but with a little bit of determination and a few adjustments to one’s daily routine, it can become a thing of the past. The truth is, there is no right or wrong time to get something done. While some people like to do things in a very specific order, others prefer to wait until the time is right for them. In fact, there are many benefits to putting off certain tasks, such as gaining new insights or receiving unexpected assistance. So, the next time you feel like procrastinating, don’t worry. It’s OK to put something off for a little while, as long as you know that it’s for a good reason.