This isn’t your typical “how I lost the weight” story—because Sarah isn’t here to talk about calories, macros, or the size of her jeans. She’s here to dismantle the diet hamster wheel so many women have been running on for decades.

In this raw conversation, we call out the Monday-start diet trap, the binge–restrict–regret cycle, and the toxic belief that our worth is tied to shrinking ourselves. Sarah shares how she went from living by food rules to living by her own rules—and why allowing herself to eat the cake was the very thing that ended the binge spiral for good.

If you’ve ever felt chained to the scale, guilted by gym culture, or trapped in the “start again next Monday” loop, this episode will give you the permission, perspective, and proof that there’s another way. No shame. No shortcuts. Just truth.