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The Real Work in Lifestyle Medicine: Behavior, Not Biomarkers
In this episode, we examine a powerful truth: meaningful change in chronic disease care happens through behavior, not biomarkers. Host Michael Dargie is joined by Dr. Prerana and Loreen Wales for a candid conversation about why self-awareness, connection, and coaching are essential to lifestyle medicine.
They explore how My Viva Plan™ blends data tracking and AI-powered reflection with evidence-based behavior change models—creating a practical, compassionate tool that supports both clinicians and patients.
What You'll Learn:
-
Why 70% of health decisions are driven by emotion, not logic
-
How self-awareness grows through data, reflection, and guided support
-
The role of AI in enhancing—never replacing—clinical insight
-
Why autonomy, competence, and connection are essential for lasting change
-
How My Viva Plan strengthens the clinic-patient relationship with actionable data and human-centered design
Quotable Moments:
"AI should nudge, not replace the human brain." – Loreen Wales
"The secret sauce is in the connection." – Dr. Prerana
"You can't outsource self-awareness." – Loreen Wales
"This is where lifestyle medicine shines—when tech meets empathy and behavior becomes the real measure of progress." – Michael Dean Dargie
Links & Resources:
Learn more about My Viva Plan: discover.myvivaplan.com
Interested in bringing behavior-first care into your clinic? Reach out to the My Viva team for more information.
Call to Action:
If you're a clinician or health coach looking to elevate care with lasting behavioral change, this episode offers practical insights and a fresh perspective on how digital tools can support your work—not replace it.
Host: Michael Dean Dargie
Guests:Dr. Prerana, Chief Medical Liaison, My Viva Inc. Loreen Wales, Founder & CEO, My Viva Inc.
DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your treating physician or a qualified healthcare provider before making any changes to your diet, exercise, or lifestyle. Never disregard professional medical advice or delay seeking it because of something you've heard on this show.
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By My Viva PlanIn this episode, we examine a powerful truth: meaningful change in chronic disease care happens through behavior, not biomarkers. Host Michael Dargie is joined by Dr. Prerana and Loreen Wales for a candid conversation about why self-awareness, connection, and coaching are essential to lifestyle medicine.
They explore how My Viva Plan™ blends data tracking and AI-powered reflection with evidence-based behavior change models—creating a practical, compassionate tool that supports both clinicians and patients.
What You'll Learn:
-
Why 70% of health decisions are driven by emotion, not logic
-
How self-awareness grows through data, reflection, and guided support
-
The role of AI in enhancing—never replacing—clinical insight
-
Why autonomy, competence, and connection are essential for lasting change
-
How My Viva Plan strengthens the clinic-patient relationship with actionable data and human-centered design
Quotable Moments:
"AI should nudge, not replace the human brain." – Loreen Wales
"The secret sauce is in the connection." – Dr. Prerana
"You can't outsource self-awareness." – Loreen Wales
"This is where lifestyle medicine shines—when tech meets empathy and behavior becomes the real measure of progress." – Michael Dean Dargie
Links & Resources:
Learn more about My Viva Plan: discover.myvivaplan.com
Interested in bringing behavior-first care into your clinic? Reach out to the My Viva team for more information.
Call to Action:
If you're a clinician or health coach looking to elevate care with lasting behavioral change, this episode offers practical insights and a fresh perspective on how digital tools can support your work—not replace it.
Host: Michael Dean Dargie
Guests:Dr. Prerana, Chief Medical Liaison, My Viva Inc. Loreen Wales, Founder & CEO, My Viva Inc.
DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your treating physician or a qualified healthcare provider before making any changes to your diet, exercise, or lifestyle. Never disregard professional medical advice or delay seeking it because of something you've heard on this show.