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Mental health awareness has been on a steady rise in the last few years and it couldn’t have come at a better time. Looking for help in figuring out your emotions during these trying times is a great choice but difficult to actually carry out. Where do we get help? How do you start? In this episode we’re going to show you the realities of a mental health journey and how therapy is only one part of it. If you’re ready, let’s go.
Mental health awareness has been on a steady rise in the last few years and it couldn’t have come at a better time. Looking for help in figuring out your emotions during these trying times is a great choice but difficult to actually carry out. Where do we get help? How do you start? In this episode we’re going to show you the realities of a mental health journey and how therapy is only one part of it. If you’re ready, let’s go.