Have you ever found yourself disappointed that you weren't 'over' a given situation? Are you tired of feeling down about something in the past? Many of us have been trapped in the thinking that healing and growth is a linear process. In reality, there are so many ups and downs to moving towards health. 

In this weeks' episode of Recess, we continue our series on the reality of healing and discuss 4 ways to look at healing that can help us set good expectations for ourselves as we heal from past wounds. I'm so glad that you're hear! 

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