Emotional eating is a very common problem not only with folks who have experienced trauma or abuse but also with millions upon millions of folks who are disconnected from themselves, disconnected from their heart space, disconnected from their emotions.
The only way to heal emotional eating is to do the work to experience an Inner Self Transformation so that you can then truly break free of the emotional eating that's holding you back from the weight loss goals you crave.
You do NOT have to stay stuck in the struggle with your emotional eating but you DO have to take action to do something radically different that you've never ever done before (not another food diet) in order to move beyond the emotional eating.
Why do I say "not a food diet"? Because if a food diet could stop your emotional eating, then you wouldn't still be struggling, just look at the results of your past attempts to lose weight for proof.
Be sure to download my cheat sheet if you don't have it yet. Go to www.easyfunweightloss.com to get it now - it's free and it's simple!
#weightloss #help #binge #bingeeating #emotionaleating #overeating #food #eat #control #compulsive #coach #coaching #weightlosscoach #mindbody #mindset #healthylifestyle #weight #food #loseweight #help #listen #tips #weightlosstips #mind #body