10.16.2023 - By Rebecca Smith
Today on the PerformHappy podcast, I want to delve into the most significant obstacle that keeps mental blocks persistently resurfacing. This is the very reason that led me to quit gymnastics at the tender age of 14. I hope that by discussing it today, we can shed light on what's truly keeping your young athlete stuck, and more importantly, how to break free from this relentless cycle.So, what is the #1 reason that mental blocks keep coming back?For me, this reason manifested as a mental bloc...