In this episode of the Behind the Curtain podcast, Dean shares his journey from personal trainer to mental fitness coach. We discuss the dynamics of his life changing coaching sessions, the significance of community engagement, and the challenges clients face, such as overwhelm and self limiting beliefs. Dean highlights the role of social media in mental health and advocates for a shift from work and life balance to work and life harmony.

Find more from Dean on his Instagram profile @mentalfitnesscoaching_