Winter is a time to pause and reflect and allow the natural composting to happen – in Nature and in your subconscious. But why can it sometimes feel so uncomfortable to rest?

Rest is a Revolution, especially in this day and age, where we easily skip this important and inherent part of a regenerative cycle.

Follow me as I unravel the societal and personal layers and narratives that may prevent you from enjoying the deep, delicious rest you crave.

I dive into:

- Why rest doesn't feel safe to your nervous system

- The productive side of rest

- Why rest needs to be your fuel, not a reward

- Resources to help you rest more easily and deeply

- The 7 types of rest according to Dr. Dalton-Smith

Resources I mentioned:

Book your Complimentary Consultation with me here: https://tidycal.com/lisajara/discovery-call

Or have a look at my program "Happy Healthy Period": https://lisa-jara.com/en/happy-healthy-period

Podcast Episodes:

How I dismantle extraction culture in myself: https://podcasts.apple.com/us/podcast/a-personal-example-of-how-i-dismantle/id1650282292?i=1000624894007

Are you stuck in the Paradise Lie? https://podcasts.apple.com/us/podcast/are-you-stuck-in-the-paradise-lie/id1650282292?i=1000636549509

How to Decolonize Time: https://podcasts.apple.com/us/podcast/how-to-decolonize-time/id1650282292?i=1000628053603

Dr. Saundra Dalton-Smith and her 7 types of rest: https://www.drdaltonsmith.com

Do you want to start your week with some soul-infused musings that support you in your personal cyclical experience in a world set up for linear progress?

Sign up for Moonday Musings: https://lisa-jara.com/en/moonday-musings

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You can find the links and the transcript of this episode at:

https://lisa-jara.com/en/blog/e42-the-reason-why-it-feels-so-hard-to-rest