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The Reason Your Bad Habits Win Out (and How to Fix it) - #068
Have you ever wondered why you keep falling back into habits you know aren’t good for you—like spending endless hours on social media, indulging in that extra bag of chips, or binge-watching TV when you set a goal to read more books?
In this video, I introduce the concept of the Dopamine Mirage, a powerful phenomenon that explains why we chase illusions of satisfaction that often leave us feeling empty.
I delve deep into how our brains create romanticized visualizations of future activities, tricking us into pursuing actions that ultimately disappoint us. Learn how dopamine spikes can lead to these mirages and why recognizing them is the first step toward regaining control.
But I don’t just stop at explaining the problem—I provide a simple three-step process to help you:
1. Recognize the patterns that lead you into the mirage.
2. Reset your state to disrupt the illusion.
3. Reframe your mindset to redirect your motivations toward your true goals.
I also reveal how you can flip the script and use the Dopamine Mirage to your advantage. Imagine channeling that powerful motivation toward achieving your aspirations, whether it’s exercising more, working on your personal projects, or cultivating healthier habits.
At the end of the video, I share some exciting news about the rebranding of this channel to Purple Elephant Principles, where we’ll explore more wisdom-filled concepts like this one. Plus, don’t miss out on a special offer—my new book, “Off With This Head,” is now available on Amazon! It’s a foundational guide to finding existential security in our increasingly chaotic world.
Don’t forget to subscribe to the channel, like the video, and share it with a friend who could benefit from breaking free of their own Dopamine Mirages. Let’s embark on this journey toward clarity and purposeful living together!
--
📚 GET MY NEW BOOK NOW! 📚
“OFF WITH HIS HEAD: A Guide to Spiritual Awakening in a Polarized, Radicalized, and Digitized Society”
Available on Amazon ▶️ https://www.amazon.com/dp/B0CTDWNXSC
📝 Brief Summary:
In a world overwhelmed by digital noise and political division, “OFF WITH HIS HEAD” is a transformative guide to transcending societal polarization. Challenge your perceptions, question reality, and discover what lies beyond the judgmental voice in your mind.
⚠️ Warning: This book is not for the faint of heart. It will challenge you and may fundamentally alter how you see the world.
Get your copy today ▶️ https://www.amazon.com/dp/B0CTDWNXSC
--
📚 BOOKS FOR SALE 📚
👑 OFF WITH HIS HEAD 👑 (link below):
(Amazon) https://www.amazon.com/dp/B0CTDWNXSC
🎨 THE PURPLE ELEPHANT ARTIST 🎨 (link below):
(Amazon) https://www.amazon.com/dp/B09FCKHZXW/
--
TIMESTAMPS:
[0:00] - Episode Intro
[1:12] - A New Perspective on Dopamine
[2:19] - How A Real Mirage Works
[4:10] - Optical Illusions & Mirages
[5:36] - What is the "Dopamine Mirage"?
[10:10] - An Example of the Dopamine Mirage (doom scrolling)
[14:00] - What People Get WRONG About Dopamine
[16:55] - What's the Solution to Avoid the Dopamine Delusion?
[20:59] - A Quick Hack to Avoid Bad Habits (without willpower)
[24:03] - 3 Common Causes of the Dopamine Mirage
[29:41] - The 3-Step Process to "Use Dopamine to Your ADVANTAGE"
[31:20] - Outro & CTA
--
(SUBSCRIBE - New Episodes Released on Spotify, Apple Podcasts, and YouTube)
#DopamineMirage #BreakBadHabits #MindsetShift #PersonalDevelopment #SelfImprovement #OvercomingAddiction #MentalWellness #Motivation #HabitChange #ProductivityTips #ConsciousLiving #SelfAwareness #BeatProcrastination #Mindfulness #GoalSetting #PositiveThinking #DopamineDetox #Psychology #WellnessJourney #PurpleElephantPrinciples
View all episodes
By Sean Patrick Greene
4.2
55 ratings
Have you ever wondered why you keep falling back into habits you know aren’t good for you—like spending endless hours on social media, indulging in that extra bag of chips, or binge-watching TV when you set a goal to read more books?
In this video, I introduce the concept of the Dopamine Mirage, a powerful phenomenon that explains why we chase illusions of satisfaction that often leave us feeling empty.
I delve deep into how our brains create romanticized visualizations of future activities, tricking us into pursuing actions that ultimately disappoint us. Learn how dopamine spikes can lead to these mirages and why recognizing them is the first step toward regaining control.
But I don’t just stop at explaining the problem—I provide a simple three-step process to help you:
1. Recognize the patterns that lead you into the mirage.
2. Reset your state to disrupt the illusion.
3. Reframe your mindset to redirect your motivations toward your true goals.
I also reveal how you can flip the script and use the Dopamine Mirage to your advantage. Imagine channeling that powerful motivation toward achieving your aspirations, whether it’s exercising more, working on your personal projects, or cultivating healthier habits.
At the end of the video, I share some exciting news about the rebranding of this channel to Purple Elephant Principles, where we’ll explore more wisdom-filled concepts like this one. Plus, don’t miss out on a special offer—my new book, “Off With This Head,” is now available on Amazon! It’s a foundational guide to finding existential security in our increasingly chaotic world.
Don’t forget to subscribe to the channel, like the video, and share it with a friend who could benefit from breaking free of their own Dopamine Mirages. Let’s embark on this journey toward clarity and purposeful living together!
--
📚 GET MY NEW BOOK NOW! 📚
“OFF WITH HIS HEAD: A Guide to Spiritual Awakening in a Polarized, Radicalized, and Digitized Society”
Available on Amazon ▶️ https://www.amazon.com/dp/B0CTDWNXSC
📝 Brief Summary:
In a world overwhelmed by digital noise and political division, “OFF WITH HIS HEAD” is a transformative guide to transcending societal polarization. Challenge your perceptions, question reality, and discover what lies beyond the judgmental voice in your mind.
⚠️ Warning: This book is not for the faint of heart. It will challenge you and may fundamentally alter how you see the world.
Get your copy today ▶️ https://www.amazon.com/dp/B0CTDWNXSC
--
📚 BOOKS FOR SALE 📚
👑 OFF WITH HIS HEAD 👑 (link below):
(Amazon) https://www.amazon.com/dp/B0CTDWNXSC
🎨 THE PURPLE ELEPHANT ARTIST 🎨 (link below):
(Amazon) https://www.amazon.com/dp/B09FCKHZXW/
--
TIMESTAMPS:
[0:00] - Episode Intro
[1:12] - A New Perspective on Dopamine
[2:19] - How A Real Mirage Works
[4:10] - Optical Illusions & Mirages
[5:36] - What is the "Dopamine Mirage"?
[10:10] - An Example of the Dopamine Mirage (doom scrolling)
[14:00] - What People Get WRONG About Dopamine
[16:55] - What's the Solution to Avoid the Dopamine Delusion?
[20:59] - A Quick Hack to Avoid Bad Habits (without willpower)
[24:03] - 3 Common Causes of the Dopamine Mirage
[29:41] - The 3-Step Process to "Use Dopamine to Your ADVANTAGE"
[31:20] - Outro & CTA
--
(SUBSCRIBE - New Episodes Released on Spotify, Apple Podcasts, and YouTube)
#DopamineMirage #BreakBadHabits #MindsetShift #PersonalDevelopment #SelfImprovement #OvercomingAddiction #MentalWellness #Motivation #HabitChange #ProductivityTips #ConsciousLiving #SelfAwareness #BeatProcrastination #Mindfulness #GoalSetting #PositiveThinking #DopamineDetox #Psychology #WellnessJourney #PurpleElephantPrinciples