In today’s episode, I’m sharing my full weight loss journey, from day one to now being over 75 pounds down. I break down the exact steps I took to get started, how I built momentum, and the changes I made along the way to keep the progress going.
This episode is raw, honest, and meant to help any woman who feels overwhelmed, stuck, or unsure where to begin. If I can do this while being a mom of three, running multiple businesses, and juggling life… I promise you can too.
In this episode, I cover:
• What finally pushed me to start my weight loss journey
• The exact first steps I took (simple + doable)
• How my routines evolved as I got stronger
• The nutrition + lifestyle changes that made the biggest difference
• How I created consistency instead of relying on motivation
• My mindset shifts around discipline, identity, and self-belief
• What to do when you feel stuck or hit a plateau
• How I balanced motherhood, business ownership, and prioritizing myself
• The role of fitness, habits, and small wins
• A full Q&A from my community: motivation, routines, time management, and more
If you’re a busy mom, a small business owner, or someone who feels like they don’t have time, this episode is for you. My hope is that it gives you clarity, belief, and a starting point to change your life.
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