You’ve probably heard the words nervous system and subconscious used interchangeably lately — they’ve become the healing world’s favorite buzzwords.
But the truth is… most people have no idea what either of them actually does, let alone how they work together.

And because of that, a lot of the information out there is completely backwards — leaving you confused and focusing on the wrong things for your healing.

If you don’t understand the relationship between these two systems, you won’t understand what actually needs to change.

In this episode, we’re clearing up the confusion once and for all. By the end, you’ll know:

• The real difference between the subconscious and the nervous system
• Who’s actually in charge of your symptoms
• Which one you need to stop obsessing over if you want real, lasting healing

If you’re tired of mixed messages and surface-level advice, this episode will finally make everything make sense.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

There’s not much Jenny agrees with when it comes to the medical world…
but this one thing?
She’s 100% on board.

In this episode, Jenny shares the surprising reason she agrees with doctors who say we don’t need supplements — 

As a former holistic practitioner and herbalist who sold supplements for a living, she bought every protocol, every powder, every miracle blend… and still stayed sick.

Inside this episode, you’ll learn:

• Why supplements don’t heal chronic symptoms
• Why people feel safer relying on pills than doing the deeper work
• What’s actually happening when someone says supplements healed them

If you’ve been told you need to try that miracle in a jar pill that everyone is talking about, this episode will be a refreshing, rebellious dose of truth.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

In this episode of The Rebellious Healer, Jenny sits down with Denise — a graduate of the 8-month Mind Body Rewire program — to share her incredible healing journey.

Despite her deep medical knowledge as a nurse and years of trying every possible treatment — from medication and supplements to strict diets and holistic therapies — Denise was still living with chronic anxiety, panic attacks, fatigue, and a long list of other symptoms. Nothing truly worked until she addressed what was happening beneath it all: her subconscious patterns.

You’ll hear how Denise went from fearing her body to trusting it completely, how she reconnected to her identity as a mother and woman, and how she now experiences life with peace, energy, and confidence. 

If you’ve ever wondered what’s possible when you stop trying to fix your body and start leading it, this conversation will show you the power of the mind-body connection — and what’s waiting for you on the other side of fear.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

In this episode, I’m taking you inside a real Root Cause Report — a deep look at the subconscious patterns behind chronic gut issues and anxiety.

This person had done everything right — gut protocols, mindset work, meditation — yet their body was still stuck. What I uncovered wasn’t about food, supplements, or stress. It was about safety.

You’ll discover:

• The hidden patterns that were truly driving their symptoms
• How fear of failure quietly blocks healing (even when you’re “doing the work”)
• Why surface-level tools like journaling and meditation can’t rewire what’s really going on

If you’ve been stuck in cycles of trying, learning, and doing — but your body still isn’t shifting — this episode will help you see why.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

You’ve tried everything to stop your negative thoughts — journaling, meditating, thinking positive — yet they still won’t go away.

They take over your mind, feed your fear, and make you feel like you’re fighting yourself.

If that sounds familiar, this episode will shift how you see your thoughts forever.

By the end, you’ll understand why your brain thinks the way it does, where those thoughts come from, and what it actually takes to get rid of them. 

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

When it comes to healing, it can feel like you’re lost in a maze. Everywhere you turn, there’s another expert, another tool, another practice — and instead of clarity, you end up with overwhelm.

But the truth is, healing doesn’t have to be complicated. In fact, there are just three steps required to rewire your subconscious so your body can finally heal.

And once you understand these steps, you’ll see why your symptoms have been hanging on — and what you can start doing differently today to move forward.

By the end of this episode, you’ll walk away with:

1. The 3 steps to rewiring your subconscious — and why each one matters.
2. Why so many people get stuck halfway and never see results.
3. What it actually looks like to follow all 3 steps so your nervous system feels safe to heal.

If you’ve ever felt like healing is confusing, complicated, or just out of reach, this episode will give you the clarity and direction you’ve been looking for.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

Have you ever felt like you’ve done all the work — therapy, journaling, tapping, protocols, even digging into your past — and yet your symptoms still aren’t shifting?

You’re not alone. What I see over and over is this: people aren’t stuck because they’re not trying hard enough. They’re stuck because, without realizing it, they’ve been skipping steps in their healing.

In this episode, I’m sharing the 6 biggest signs you might be skipping steps — the red flags that explain why all your effort hasn’t paid off yet. By the end, you’ll know how to spot them in your own journey and what becomes possible when you stop skipping and start healing in sequence.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

We’ve all been told mixed messages about our body. When it comes to something like a cut or a broken bone, we trust without question that the body knows how to heal. But when the label is autoimmune, cancer, or another chronic condition, suddenly the story changes — now your body has betrayed you, and you’re told you have to fight it.

In this episode, I’m exposing the hidden cost of believing your body only works “sometimes.” 

You’ll discover:

• Why our culture has programmed us to trust the body in some situations but not others.
• The truth about symptoms as adaptations.
• The surprising impact this belief has on your healing.

By the end, you’ll walk away with a powerful reframe that will change how you see every symptom and open the door to deeper trust in your body.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

There’s a popular belief in the healing world that says: “You need to confront the people who hurt you if you ever want to fully heal.” It sounds convincing — speak your truth, get it off your chest, finally find closure. But what if that advice isn’t as freeing as it sounds?

In this episode of The Rebellious Healer, Jenny pulls back the curtain on why chasing confrontation can actually keep you stuck, and what it really takes to move forward.

You’ll walk away knowing:

• Why confronting someone who hurt you often isn't in your best interest
• How to reframe trauma so you stop waiting for someone else to change before you can heal
• What to do instead of confrontation — so you can finally reclaim your power

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

I’ve spent years working with people experiencing chronic symptoms, and one thing is clear: the biggest obstacle to healing isn’t always the symptoms themselves — it’s the costly mistakes people keep making on their journey.

These mistakes quietly drain your time, money, and energy, leaving you stuck and frustrated — even when you think you’re doing everything “right.”

In this episode, I break down four of the most common mistakes I see and share how avoiding them can save you from burnout, overwhelm, and wasted effort. Stick with me to gain the clarity and focus you need to finally move forward and reclaim your healing journey.

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Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!