Winter on campus can feel long and draining, but Campus Recreation can help. In this episode, we explore how fitness, intramurals, and wellness programs support mental health, boost energy, and build connection during the colder months. Learn simple ways campus rec helps students beat the winter blues and stay engaged all season long.

Ever wonder how student staff juggle homework, shifts, and a social life? In this episode, we’re walking through a real day in the life of being a student employee with special guest Lauren Rhodes. From early morning classes to late night shifts, hear honest stories, favorite moments, and a few surprises that come with working at Campus Rec. 

Want to get outside more but don’t know where to start? We sit down with Cooper from Outdoor Programs to break down easy hobbies to get into, gear you might need, and some fun stories of his own!

We tried new things at Campus Rec. Come with us as we look back at the experiences! From learning how to dive to dancing at Step It, we're here to let everyone know that trying new things can be fun and easy. 

Starting your fitness journey doesn't have to be intimidating or scary - and this episode proves just that! Hayden, a spin instructor, and Sarah, an ab attack instructor and personal trainer, sit down with us to talk about all things fitness. We dive into group fitness classes, the stigma around working out, their personal journeys, and advice they'd give other students. Fair warning for headphone listeners, this episode features a lot (and we mean a lot) of laughing. 

Ever wonder what goes into a club sport team and what it entails? Buckle up, because this week we sit down with members of the club baseball team here at Utah State. They talk about how they got involved, some of their best memories, what being part of a club team means to them, and more! Plus, we bring back replay radar - where you can decide whose side you're on. 

If you didn't know a trivia episode was coming, do you even listen to the podcast? Join us this week as Julia and Baily quiz each other on fun topics from Utah State facts to music and sports. This is a long one, so buckle up and see who is crowned the winner - and the loser! 

The wait is over, and the long-awaited Intramurals-focused episode is here! Listen in as we sit down with Drew Giel, the competitive sports graduate assistant, to break down all things comp sports. 

Fall semester is fast approaching; get ready to be busy! In this episode, we dive into all things fall semester, from Welcome Weeks to tips for new students. We're ready for you to be back, Aggies!

On the menu today, sweet conversations with SNAC, the Student Nutrition Access Center! From picking our favorite snacks to talking about free food resources on campus, don't miss this sit-down with another great campus resource.