Ever feel like TV is making you watch the same show three times? This week, we dive headfirst into one of life's great unsung frustrations: the pre-advert teaser, the post-advert recap, and the baffling logic that somehow makes both necessary. It's the televisual equivalent of someone telling you a joke, walking away, and then coming back to explain the punchline.

Tune in. You won't need a recap.