The Reconciliation Podcast

(Reloaded as the last upload got cut short!)

In the third episode of The Reconciliation Podcast, Belladiscusses what to do - and what not to do - in the raw aftermath of a breakup if you want to increase your chances of reconciliation.

She unpacks what's really happening in your nervous systemwhen someone pulls away, the instinctive behaviours it drives you toward, and why the thing every part of you wants to do is often the very thing that pushes them further away.

To chat with me, DM me on Instagram @bellakcoaching

In the fifth episode of The Reconciliation Podcast, Bella answers the question every person in heartbreak is asking: is reconciliation really possible?

She shares the stories of two clients who found their way back to their partners, exploring what shifted for each of them, the circumstances that made it possible, and the one thing they had in common on the path to reconciliation.

Follow along on Instagram @bellakcoaching.

DM 'Reconcile' to chat.

In the fourth episode of The Reconciliation Podcast, Bella tackles what happens once the breakup panic sets in and your ex is all you can think about.

She explains why they're living rent free in your head, why "just forget them and move on" never works, and how to bring your attention, focus and energy back to you, through the body rather than the mind.

She also unpacks why this inner shift is often what makes reconciliation possible in the first place.

Follow along on Instagram @bellakcoaching.

DM 'Reconcile' to chat.

In the second episode of The Reconciliation Podcast, Bella answers the question so many have asked: how, specifically, did she and her second ex-husband go from completely over - emotionally and legally - to back together?

She goes deeper into what those years apart looked like while they were co-parenting and living separate lives, and the hard work, and she also answers the one question everyone really wants to know: did they date other people while separated?

Follow along on Instagram @bellakcoaching

DM 'Reconcile' to chat.

In the first episode of The Reconciliation Podcast, Bella shares how she and her second ex-husband found their way back to each other, five years post-separation and divorce.

This isn't a story about winning someone back, there was no grand gesture and no perfectly crafted message.

What changed things was the work they each did on themselves in the years apart, which for Bella was embodiment: learning to regulate her nervous system and how to get out of her head and feel safe in her body again.

She takes you back to what those years really looked like, and how they found their way back after believing it was well and truly over.

Follow Bella on Instagram @bellakcoaching

DM 'Reconcile' to chat.