In this episode, Cheddy and Michelle discuss:

• The predominance of people pleasing

• Burnout and resentment from people pleasing

• Saying "yes" becoming your identity

Key takeaways:

• What part of you is people pleasing benefiting?

• Losing a part of you is a risk of people pleasing

• 4 step process to assess people pleasing

• Pause…

• Say "no" as the first response (practice not apologizing).

• Feel the discomfort that saying "no" makes you feel.

• Allow it to be there; don't resist it, change it, or deny it.

"People pleasers are wonderful human beings who have the quality of empathy and compassion. But they take that past the point, to the detriment of themselves and really losing their own authentic selves; because they are constantly deferring to other people." -Michelle Wickman

Contact Us:

Website: www.WinningInside.io

Michelle: www.WickmanWellness.com

Cheddy: www.CheddyMatthews.com

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Facebook: @WinningInside

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