Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.

For our fifth episode we caught up with Joslyn, Personal Trainer and Sports Therapist with over 17 years of experience in the industry. We discussed racism and sexism in the fitness industry as well as discussing her thoughts on self belief and progression and how we can all be better at being supportive.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

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