In this episode of 'The Next Level Her' podcast, Pauline offers encouragement and spiritual guidance to women who are dealing with pain and disappointment. She draw parallels between physical workouts and spiritual and emotional challenges. Pauline emphasizes the importance of recognizing that recovery and growth come through acknowledging pain, resting and refueling spiritually, maintaining gentle motion, applying the right remedies, and trusting the process. She concludes by reminding listeners that healing is a journey and encourages them to keep growing and moving forward.