Step into "The Recovery Room" with our latest episode!

Most youth sports injuries aren't just bad luck—they’re preventable. In Episode 4 of The Dugout, the crew is joined by Al Sharr and Gil Kania from the Centers for Advanced Orthopaedics to unlock the secrets to keeping our young athletes injury-free. Neglecting recovery can sideline an athlete for a season—or permanently—so we’re breaking down the foundational habits that give your player a real edge. Learn why sleep-deprived athletes are nearly twice as likely to get hurt and how to implement a smart off-season routine that builds strength without burnout. Because in sports, it’s not just about winning games—it's about winning the long game of life.