😴 Do you find yourself obsessing about how to get the best nights sleep? Do you need tips and tricks for relaxing your body and mind? Do you want to know how much sleep a giraffe needs?

 

In this episode, Daanish, Rachel and Neil explore all things sleepy, including conversations about not comparing your routine to others, giving yourself a break, and stories about sleepless nights. Remember to like, comment and SUBSCRIBE below!

Some of the resources we found useful (and talk about in the podcast) include the Hidden Brain podcast episode ‘Eyes Wide Open’ (https://tinyurl.com/nvkayr9v), an article by Harvard Health (https://tinyurl.com/ysre3mkf) and a bunch of interesting facts from Dreams.co.uk (https://tinyurl.com/2hktammj)

 

WATCH EPISODE 11 ON YOUTUBE 🎥 https://youtu.be/pP35xg3lwIc

 

----------------------------------

The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here:

E1. Dealing with Pressure: https://www.youtube.com/watch?v=KA6Dt...

E2. Managing Anxiety: https://www.youtube.com/watch?v=pIPLa...

E3. Keeping Motivated: https://www.youtube.com/watch?v=5mZfo...

E4. Being Organised: https://youtu.be/VsOneyvGVRM

E5. Building Relationships at University: https://youtu.be/ymbdAJ5s3to

E6. Coping with Change: https://www.youtube.com/watch?v=OiTzJ...

E7: Building Resilience: https://www.youtube.com/watch?v=xNKaev3txJE&t=403s

E8. Reflective Practice: https://www.youtube.com/watch?v=XihCyE2oouM

E9: Preparing for Exams: https://www.youtube.com/watch?v=VVY1jQT3YJM&t=817s

E10: Switching off: https://youtu.be/5Zj0BpggJ-g