🕵️ Do you sometimes feel like there’s a big gap in between you, and the ‘ideal’ you? Are you familiar with feeling like a fraud who’s going to get found out?

Join Rachel, Neil and Daanish as they discuss their own experiences with self-esteem, as well as some of the contemporary studies, literature and research that can help us understand ourselves. Today we discuss: This paper on self-esteem (https://tinyurl.com/3vay637w), this book on personality types and self-esteem (https://tinyurl.com/3j9876zu), as well as a worksheet for dealing with imposter syndrome (https://tinyurl.com/6pcy56vm) and ideas of how it impacts students (https://tinyurl.com/2y4zf6yu), the Myers Briggs Type Indicator (https://tinyurl.com/fe33c5tf) and, of course, ‘Pork and Beans’ by Weezer.

 

WATCH EPISODE 12 ON YOUTUBE:   https://www.youtube.com/channel/UCa1s4XiC4Xp7vbpFPdzOJOQ

LISTEN ON APPLE PODCASTS   https://podcasts.apple.com/.../the-red-print.../id1567880291

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The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here:

E1. Dealing with Pressure: https://www.youtube.com/watch?v=KA6Dt...

E2. Managing Anxiety: https://www.youtube.com/watch?v=pIPLa...

E3. Keeping Motivated: https://www.youtube.com/watch?v=5mZfo...

E4. Being Organised: https://youtu.be/VsOneyvGVRM

E5. Building Relationships at University: https://youtu.be/ymbdAJ5s3to

E6. Coping with Change: https://www.youtube.com/watch?v=OiTzJ...

E7: Building Resilience: https://www.youtube.com/watch?v=xNKaev3txJE&t=403s

E8. Reflective Practice: https://www.youtube.com/watch?v=XihCyE2oouM

E9: Preparing for Exams: https://www.youtube.com/watch?v=VVY1jQT3YJM&t=817s

E10: Switching off: https://youtu.be/5Zj0BpggJ-g

E11: Sleeping well: https://youtu.be/pP35xg3lwIc