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The Red Print Podcast #13 – Overthinking
🙄 Do you replay events over and over? Do you find yourself worrying too much about the future, and what’s in your control?
Today, Daanish, Rachel and Neil talk about why human beings have a tendency toward overthinking, and some of the problems that this can bring about. We discuss easy practical tips that can stop you spiralling, as well as challenging some of the more unhelpful advice that we often hear.
Some of the resources that we discussed today include: Raj Raghunathan’s book ‘If you’re so Smart, why aren’t you happy?’ (https://tinyurl.com/24ncuhpx), as well as this article from Forbes (https://tinyurl.com/ubmm83yr) , and this from the Harvard Business Review (https://tinyurl.com/26svs295).
WATCH EPISODE 13 ON YOUTUBE 🎥 https://www.youtube.com/channel/UCa1s4XiC4Xp7vbpFPdzOJOQ
LISTEN ON APPLE PODCASTS 🎧 https://podcasts.apple.com/.../the-red-print.../id1567880291
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The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here:
E1. Dealing with Pressure: https://www.youtube.com/watch?v=KA6Dt...
E2. Managing Anxiety: https://www.youtube.com/watch?v=pIPLa...
E3. Keeping Motivated: https://www.youtube.com/watch?v=5mZfo...
E4. Being Organised: https://youtu.be/VsOneyvGVRM
E5. Building Relationships at University: https://youtu.be/ymbdAJ5s3to
E6. Coping with Change: https://www.youtube.com/watch?v=OiTzJ...
E7: Building Resilience: https://www.youtube.com/watch?v=xNKaev3txJE&t=403s
E8. Reflective Practice: https://www.youtube.com/watch?v=XihCyE2oouM
E9: Preparing for Exams: https://www.youtube.com/watch?v=VVY1jQT3YJM&t=817s
E10: Switching off: https://youtu.be/5Zj0BpggJ-g
E11: Sleeping well: https://youtu.be/pP35xg3lwIc
E12: Self esteem & Imposter syndrome: https://www.youtube.com/watch?v=NqlgmmJxXeo&t=775s
View all episodes
By theredprint🙄 Do you replay events over and over? Do you find yourself worrying too much about the future, and what’s in your control?
Today, Daanish, Rachel and Neil talk about why human beings have a tendency toward overthinking, and some of the problems that this can bring about. We discuss easy practical tips that can stop you spiralling, as well as challenging some of the more unhelpful advice that we often hear.
Some of the resources that we discussed today include: Raj Raghunathan’s book ‘If you’re so Smart, why aren’t you happy?’ (https://tinyurl.com/24ncuhpx), as well as this article from Forbes (https://tinyurl.com/ubmm83yr) , and this from the Harvard Business Review (https://tinyurl.com/26svs295).
WATCH EPISODE 13 ON YOUTUBE 🎥 https://www.youtube.com/channel/UCa1s4XiC4Xp7vbpFPdzOJOQ
LISTEN ON APPLE PODCASTS 🎧 https://podcasts.apple.com/.../the-red-print.../id1567880291
-----------------
-----------------
The Red Print: Your Wellness Podcast deals with a different wellness issue each week that any students may be experiencing in 2021, including both UWE staff and student practical tips on how to deal with pressure, managing anxiety, staying social and keeping motivated. You can watch previous episodes here:
E1. Dealing with Pressure: https://www.youtube.com/watch?v=KA6Dt...
E2. Managing Anxiety: https://www.youtube.com/watch?v=pIPLa...
E3. Keeping Motivated: https://www.youtube.com/watch?v=5mZfo...
E4. Being Organised: https://youtu.be/VsOneyvGVRM
E5. Building Relationships at University: https://youtu.be/ymbdAJ5s3to
E6. Coping with Change: https://www.youtube.com/watch?v=OiTzJ...
E7: Building Resilience: https://www.youtube.com/watch?v=xNKaev3txJE&t=403s
E8. Reflective Practice: https://www.youtube.com/watch?v=XihCyE2oouM
E9: Preparing for Exams: https://www.youtube.com/watch?v=VVY1jQT3YJM&t=817s
E10: Switching off: https://youtu.be/5Zj0BpggJ-g
E11: Sleeping well: https://youtu.be/pP35xg3lwIc
E12: Self esteem & Imposter syndrome: https://www.youtube.com/watch?v=NqlgmmJxXeo&t=775s