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The Red X's and Green Check Marks Has Disrupted Movement Fun & Variability
In this episode, we discuss the misconceptions around modern-day movement, emphasizing that lack of movement is often due to doubts and fear rather than laziness. We highlight the importance of making movement fun and intuitive rather than overly structured. Don't miss this actionable advice for incorporating fun movement into your daily life.
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If you have a question you want answered, Submit it HERE
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Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.
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By Hope Not Nope
4.9
1010 ratings
In this episode, we discuss the misconceptions around modern-day movement, emphasizing that lack of movement is often due to doubts and fear rather than laziness. We highlight the importance of making movement fun and intuitive rather than overly structured. Don't miss this actionable advice for incorporating fun movement into your daily life.
---
If you have a question you want answered, Submit it HERE
Follow us on Instagram
Watch us on YouTube
Visit our Website
Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.