The Redefining Wellness Podcast

By Antonique Vinson

Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one ... more

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5252 ratings

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FAQs about The Redefining Wellness Podcast:

How many episodes does The Redefining Wellness Podcast have?

The podcast currently has 160 episodes available.

The Redefining Wellness Podcast episodes:

February 05, 2026 I See Me On TV!
Welcome back to another episode friends! We have another Super, Awesome People episode featuring Aliesha, the host of The Black Girls Den Podcast.
This week we are chatting about the importance of representation on TV and how that correlates to your wellness journey.
Follow The Black Girls Den on all socials:IG: theblackgirlsdenpodcastTik Tok: theblackgirlsbenpodcastApple & Spotify: The Black Girls Den Podcast
Follow me on socials:IG: redefiningwellnesspodIG: heyniquevTik Tok: heyniquevYouTube: Redefining Wellness w/ Nique
For collaborations and business inquiries, email [email protected]
...more
1h 50min
January 29, 2026 Make The Time to Be Successful! (Feat. Brianna Wohner)
Welcome back friends! We have another "Super, Awesome People" episode featuring Weight Loss Coach & Yoga Teacher, Brianna Wohner! Bri is teaching you how to make time, slow day, and take a little bit more accountability on your wellness journey.
Join the 6 Week Lifestyle Reboot by clicking HERETry this guilt-free, shame-free dessert from Bri:https://briannawohner.kit.com/holidayrecipes Visit Bri on the internet:
Https://www.briannawohner.com
Follow her on Tik Tok & IG: bro.theweightlosscoach
Watch this episode on Youtube: https://www.youtube.com/@HeyNiqueV

Follow the show on IG: redefiningwellnesspod
Follow Nique:IG: heyniquevTik Tok: heyniquevFB: Redefining Wellness
For business inquiries or collaborations email [email protected]
...more
1h 50min
January 16, 2026 The Queen From Queens: Pivoting in 2026! (Feat. Kenisha B)
Welcome back to another episode Friends!
This week have another Super, Awesome people episode featuring Kenisha B, Soul Guide, Life Coach, & Podcast Host.
This week we talk about pivoting in the right direction in 2026, navigating through fear, and trusting your intuition with transitions.
Follow Kenisha on Socials: IG: ItsKenishaBYoutube: 2TheCrownPodYouTube: ItTheBeresfordsPodcast: From the Ground to the Crown Podcastt
Follow the show: IG: RedefiningWellnessPodYoutube: Redefining Wellness With Nique

...more
1h 37min
January 09, 2026 What Dem Bennies Lookin' Like?
Welcome back Friends! We have our first Super, Awesome people episode of 2026!
This week I am chatting about getting the most out of your benefits with Festina Manly-Spain, a Certified Public Accountant with 14 years of expertise in accounting, tax strategy, and financial empowerment. She is the founder of FMS Advisory, a boutique accounting firm based in Rockville, Maryland.
We go over 529s, debunk myths about filling married or separate, and how to get the most out of your FSA/HSA benefits.
Follow Festina on social media:www.fmsadvisory.com
https://www.instagram.com/blackgirl.cfo/
https://www.facebook.com/profile.php?id=100086559635081
https://www.linkedin.com/company/fmsadvisory

Check out her SIP'N WLTH meet up on Saturday, January 17th at Pink Moon in Bethesda, Maryland. Check her social media and website for more info.
...more
1h 18min
December 22, 2025 I'm Not Drinking The Kool-Aid
Welcome back to another episode friends! This week were are talking about the importance of not invalidating other people's experiences on their wellness journey and catching up on some pop culture. From 50 Cent & his pettiness to dipping your hand in the rattlesnake tank.
Instagram: https://instagram.com/heyniquev?igshid=OGQ

Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9

Facebook: https://www.facebook.com/heyniquev

Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]

Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
41min
December 04, 2025 Stop Waiting For January!
Welcome back to another episode Friends!
This we we are talking about getting into the different ways you can get started on your 2026 wellness goals NOW! Also, we get a little nostalgic after going to The Boy is Mine Tour!
Want to watch the show? Subscribe to the YouTube Channel: https://www.youtube.com/@HeyNiqueV

Follow Nique on IG, FB, & Tik Tok:https://instagram.com/heyniquev?igshid=OGQ
https://www.facebook.com/heyniquev
https://www.tiktok.com/@heyniquev?_t=8ecK9

Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]

Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
47min
November 20, 2025 We Winning!
Hey Y'all We Are BACK!
This week we are talking about my recent trip to Alabama and how it opened up some enlightenment for me when it comes to my healing journey. We are also chatting new documentaries that I've watch and... SURPRISE!!! My Youtube Channel is finally here!!!
Follow me on social media:

Instagram: https://instagram.com/heyniquev?igshid=OGQ

Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9

Facebook: https://www.facebook.com/heyniquev

Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]

Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
39min
October 23, 2025 A Plus Size Girl in This Dating World
Are you in these dating streets? Well, I am and let's talk about my dating experience being a woman in a bigger body than what society says you should have. We are also chatting all things LIB (no the wedding episode) and The Morning Show!
Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tik: heyniquev
Looking for a personal trainer/wellness coach? Email me at [email protected]
to schedule your FREE wellness consultation.
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
54min
October 09, 2025 I'm Tired Of Being Fat Grandpa!
I'M TIRED OF THIS GRANDPA! I think we all know the rest lol. Join me as I chat about what it has been like to find my healthy space again as well as a small deep dive into the first episode of Love Is Blind Season 9.
Follow the show on IG: redefiningwellnesspodFollow Nique on Tik Tok & IG: heyniquev
Looking for a personal trainer/wellness coach? Email me at [email protected]
to schedule your free wellness consultation.
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
37min
September 25, 2025 That's So Not It Raven!
Welcome back, welcome back, WELCOME BACK FRIENDS!
This week we are chatting about inclusivity and exclusivity in fitness spaces. Particularly in boutique fitness studios, like Pilates. Also, throwing some of my experiences as a black plus size woman instructing in some of these spaces. We are also breaking down Cardi B's new album, "Am I The Drama?"
Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevFollow on FB: Redefining Wellness
Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your FREE wellness consultation.
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
1h 4min

FAQs about The Redefining Wellness Podcast:

How many episodes does The Redefining Wellness Podcast have?

The podcast currently has 160 episodes available.