By Antonique Vinson
4.8
4545 ratings
The podcast currently has 124 episodes available.
This we we are chatting about vitamins and supplements. Do you know which vitamins you need for your body? Do you know which brand is best? How do you know if the vitamins are even working? Listen to this week's episode because we are answering all your questions.
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me [email protected]
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
This week we got a baddie on the mic! On our SUPER, AWESOME people episode this week, I am joined by the baddie abroad herself, Ms. Ashley Gaines.
She is a Philly native, the owner or Nourish & Glow Wellness, and a content creator. Listen as we chat about our experiences living abroad, overcoming setbacks while living abroad, and how that bounce back has been even stronger.
Follow Ashley on IG and Youtube: iamashley.l
Visit www.nourishglowwellness.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me [email protected]
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
We got another SUPER, AWESOME people episode this week, featuring Nutrition & Wellness Coach, Gaylene Gomez all the way from Canada!
Have you ever struggle with feeling vibrant on your wellness journey? Do you struggle with advocating for yourself when it comes to your health? This week's episode is for you!
Learn more about Gaylene and her services om her website: https://www.compassrosenutrition.ca
Follow her on social media:
IG: @compassrosenutrition
FB: https://www.facebook.com/CompassRoseNutrition
FB Group: https://www.facebook.com/groups/NutritionWellnessGarden
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me [email protected]
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
What's your skincare routine looking like these days? Do you even have a skincare routine? Confused by all the products, techniques, and what they're saying on social media?
HAVE NO FEAR, THE SKIN RN IS HERE!
On today's SUPER, AWESOME People episode, we have The Skin RN, Bre'Ana Morganfield here teaching us the how to have a proper skincare routine, debunking some myths about different techniques & products, and giving us some insight on the most important things to consider on your skincare routine
Follow The Skin RN on social media!
IG: @bre.theskinrn
Tik Tok: @bretheskinrn
Book services and learn more here: https://msha.ke/theskinrn/
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me [email protected]
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
We got another, SUPER, AWESOME People episode featuring Cycle Bar instructor, Amanda Hinds!
We chatted about everything from Amanda becoming a social media sensation, getting started as a cycle instructor, and overcoming insecurities while being plus sized in this industry that demands thinness.
Follow Amanda on IG: selflovecycle
Visit her at Cycle Bar in Montclair & Jersey City!
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me [email protected]
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
Did you know sexual health education is constantly changing? There are lot of new terms and concepts these days compared to when I first learned about sex in middle school in 2001.
This week's SUPER, AWESOME People episode features Ashley N. Browning, Self Care Strategist, Sexual Health Educator, Community Crusader, Speaker, and Social Media Influencer. Listen this week as we chat about how sexual health education has changed, what we need to know in order to stay STI free, and debunking the misconceptions about PREP.
Follow SheSelfish on all social media platforms @sheselfishllc
Visit the website www.sheselfishllc.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me [email protected]
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
Have you ever had a vision? I think we've all had a vision, but when was the last time you went with the vision?
This week's SUPER, AWESOME PEOPLE episode, we are chatting with CVO (Chief Visionary Officer) of Bikram Yoga Works and DRIP'T studio, Kenda Blackett-Dibinga! We chatted about everything from how she started BYW to why bikram yoga is a necessary practice to making your visions come true to creating your own space for greatness
Visit their website: www.bikramyogaworks.com
Follow them on IG: @bikramyogaworks
Use the code BREATHEWITHNIQUE to enjoy 3 FREE classes at their studios
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me [email protected]
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
Have you ever struggled with feeling like you deserve something? Accolades, a positions, or just simply taking up space? I think we all have struggles with what is known as "Imposter Syndrome".
For today's SUPER, AWESOME people episode, I had the pleasure of chatting with Roxanne Francis, an industry leader in psychotherapy who knows how to use her skills and keep it real at the same time, about how Imposter Syndrome shows up, how to break through it, and how it affects women of color a little more than others.
Follow Roxanne on IG: francispsychotherapy
Visit her website to learn more about her and her practice: francispsychotherapy.com
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here: https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me [email protected]
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
So, Lizzo is on a new wellness journey and she has lost weight. Does this mean curtains closed for the Body Positivity Movement?
This week we are chatting about why The Body Positivity Movement is important and why it in fact is not dead!
This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it. In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heart
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me [email protected]
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
Welcome to this week's SUPER, AWESOME people episode featuring Bonus Mom & Blended Families Coach, La'Krish Mayes! Dating can be difficult, throw in dating someone with a child from a previous relationship, it can be a lot.
Listen this week as La'Krish shares her experience of being a bonus mom & bonus daughter, tip for those dating people with children, and tips to co-parenting with the other parent.
Follow La'Krish on IG: @lakrishmayes
Listen to The Bonus Mom Life Podcast on Spotify & Apple Podcasts, follow the show on IG: thebonusmomlifepodcast
Do you love listening to my show? Show me some love & support the show by buying me a coffee here:
https://www.buymeacoffee.com/redefiningwellnesspod
WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation
Are you a SUPER, AWESOME person? Want to be on the show?
email me [email protected]
Follow the pod on IG: redefiningwellnesspod
Follow Antonique on IG & Tik Tok: heyniquev
The podcast currently has 124 episodes available.