The Redefining Wellness Podcast

By Antonique Vinson

Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one ... more

4.8

5252 ratings

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FAQs about The Redefining Wellness Podcast:

How many episodes does The Redefining Wellness Podcast have?

The podcast currently has 154 episodes available.

The Redefining Wellness Podcast episodes:

November 20, 2025 We Winning!
Hey Y'all We Are BACK!
This week we are talking about my recent trip to Alabama and how it opened up some enlightenment for me when it comes to my healing journey. We are also chatting new documentaries that I've watch and... SURPRISE!!! My Youtube Channel is finally here!!!
Follow me on social media:

Instagram: https://instagram.com/heyniquev?igshid=OGQ

Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9

Facebook: https://www.facebook.com/heyniquev

Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation

Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]

Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
39min
October 23, 2025 A Plus Size Girl in This Dating World
Are you in these dating streets? Well, I am and let's talk about my dating experience being a woman in a bigger body than what society says you should have. We are also chatting all things LIB (no the wedding episode) and The Morning Show!
Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tik: heyniquev
Looking for a personal trainer/wellness coach? Email me at [email protected]
to schedule your FREE wellness consultation.
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
54min
October 09, 2025 I'm Tired Of Being Fat Grandpa!
I'M TIRED OF THIS GRANDPA! I think we all know the rest lol. Join me as I chat about what it has been like to find my healthy space again as well as a small deep dive into the first episode of Love Is Blind Season 9.
Follow the show on IG: redefiningwellnesspodFollow Nique on Tik Tok & IG: heyniquev
Looking for a personal trainer/wellness coach? Email me at [email protected]
to schedule your free wellness consultation.
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
37min
September 25, 2025 That's So Not It Raven!
Welcome back, welcome back, WELCOME BACK FRIENDS!
This week we are chatting about inclusivity and exclusivity in fitness spaces. Particularly in boutique fitness studios, like Pilates. Also, throwing some of my experiences as a black plus size woman instructing in some of these spaces. We are also breaking down Cardi B's new album, "Am I The Drama?"
Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevFollow on FB: Redefining Wellness
Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your FREE wellness consultation.
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
1h 4min
September 18, 2025 Silence is NOT Golden!
Have you ever shut yourself up in order to make other people feel comfortable? I certainly have!
This week we are talking about the importance to speak your truth in order to get the most out of your wellness journey. Remember wellness is so much more than physical. It's mental, financial, social, and so much more.
Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquev
Looking for a personal trainer/wellness coach? Email me at [email protected]
to schedule your FREE wellness consultation.
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod

...more
40min
September 04, 2025 The Great Lock In 2025!
ARE YOU READY FOR THE GREAT LOCK IN OF 2025!? You probably don't know that this is forreal... and that's ok! This week we are chatting about the last four months of the year, the newest bandwagon program on social media, the 20th anniversary of Hurricane Katrina, and a little dip into the perils of my dating life.

Follow the show on IG: redefiningwellnesspod
Follow Nique on IG & Tik Tok: heyniquev
Youtube Channel coming this month!

Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
38min
August 21, 2025 You're Not The Biggest Loser... Goodbye!
Hey Friends! I'm back!!!
Did you miss me? Of course you did! This week we are catching up and chatting about The Biggest Loser documentary that's currently streaming on Netflix. Have you watched it yet? Let's chat about it!
Follow the show on IG: redefiningwellnesspodFollow Nique on IG & TT: heyniquev
Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
55min
July 31, 2025 I'm Not Rude, Just Over Stimulated! (Feat. Denea Marable)
Welcome to ANOTHER Super, Awesome People Episode!
Continuing with our Spiritual Wellness series, this week, we have Denea Marable! She is an author, podcast host, and PROUD disability rights advocate. Listen as we chat about the importance of neurodivergent inclusion, being diagnosed autistic as an adult, and how everyone should check their own judgement at the door.
How can you find Denea?
@DeneaMarable on all social media & sub stack
My Website: https://www.deneamarable.com
Digital Resources: https://www.deneamarable.com/digitalchristianresources
Book Updates and Email Newsletter Sign-Up: https://subscribepage.io/deneamarablebooksignup
Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
3h 20min
July 17, 2025 The FREED Nutrition Plan (feat Natalie Clark)
Welcome back to another SUPER, AWESOME people episode!
This week we are chatting with Natalie Clark, Certified Clinical Nutritionist & Owner of Freed Nutrition. Listen as we chat about diet culture, proper portion sizes on the go, and how we are healing our relationships with food.
Visit www.freednutrition.org to learn more about Natalie and the different services that she offers.
Follow Natalie on all social media platforms @freednutrition
Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
3h 42min
July 10, 2025 Wellness With Your Homegirl (feat. Dia Weeks)
Welcome back friends! We have another Super Awesome People Episode!!!
This week I am chatting with Dia Weeks, Your Wellness Homegirl! She is the Co-Founder of the Soft Life Era, a holistic wellness collective, and a youth leader & preacher at New Destiny Fellowship in Wilmington, DE
This week we talk all things from swimming while black, idolatry, taking hold of your wellness journey, and too much more!
Visit www.yourwellnesshomegirl.com to learn more about Dia and her upcoming programs
Follow her on IG:@badiasafa
@your_wellness_homegirl
@badialifts
@slecollective

Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
...more
2h 22min

FAQs about The Redefining Wellness Podcast:

How many episodes does The Redefining Wellness Podcast have?

The podcast currently has 154 episodes available.