<p>Meko and Mister Brock continue their show live from Iron Heart Pro Wrestling with an interview with a Ref who gives us his take on working the business.  We get commentary over the main event matches and believe we all grow a little from our deep insightful conversations.</p>

Meko and Mister Brock continue their show live from Iron Heart Pro Wrestling with an interview with a Ref who gives us his take on working the business. We get commentary over the main event matches and believe we all grow a little from our deep insightful conversations.

The Ref Who Has it on Lock-down

<p>From the creative genius behind Cole Mind comes a new podcast with the best and brightest from the crew taking the Twin Cities by storm to learn what's going on in our world. Mister Brock has officially spread his wings and is hitting the streets to meet the interesting people that surround us and give you the low down on what's happening in the Twin Cities. Along with this, we will follow along with Mister Brock as he embarks on a yearlong training program to pursue his dreams of becoming a Professional Wrestler. Does he have what it takes to stay out of trouble and clean his life up through a life devoted to the ring? You're going to have to tune in each and every week to find out! Join me as I take over this city and show you what it means to Double Up!</p>

Comedy

Society & Culture

Documentary

Comedy Interviews

From the creative genius behind Cole Mind comes a new podcast with the best and brightest from the crew taking the Twin Cities by storm to learn what's going on in our world. Mister Brock has officially spread his wings and is hitting the streets to meet the interesting people that surround us and give you the low down on what's happening in the Twin Cities. Along with this, we will follow along with Mister Brock as he embarks on a yearlong training program to pursue his dreams of becoming a Professional Wrestler. Does he have what it takes to stay out of trouble and clean his life up through a life devoted to the ring? You're going to have to tune in each and every week to find out! Join me as I take over this city and show you what it means to Double Up!

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The Ref Who Has it on Lock-down

The Ref Who Has it on Lock-down