The Volta Collective

The Reframing Technique | 10.5.23


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Welcome to the Volta Collective! In this episode, Bryon, Emily, and Coach Brooks explore the power of reframing, a transformative concept that can change your perspective on life. They discuss cognitive bias and how changing the meaning of situations and relationships can lead to personal growth. Learn practical tips to put reframing into practice and discover how a simple shift in mindset can change your world.


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The Volta CollectiveBy Volta Athletics