WOW fam, 100th Episode!! Tune in for a very special GIVEAWAY that ends on 1/16/26! Tap in for a quick and bite-sized episode on how we're approaching the year ahead. Less about doing more, and MORE about returning to your JOY. If you've ever felt the pressure or urgency to move quickly, this is for you. An invitation to slow down, return to your childhood joy & be present.

Feedback/Questions? [email protected]

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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STAY CONNECTED: 

• Subscribe to our new SUBSTACK for embodied reflections, mindset letters and more: https://thriveandthread.substack.com/
• Design Your 2026 Journaling Session (online) on Saturday 1/10/26 at 10:30A EST - http://lauren-devera.as.me/wellness
• Come see us dance in Washington DC, on Fri March 6th at 8P: https://www.atlasarts.org/events/int26-we-are-somebodys-ancestors/
• 1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
• Dance & Wellness Offerings Online and In-Person: https://www.lauren-devera.com/thelionsden

Thrive and Thread Online:

• Lauren's Instagram: https://www.instagram.com/thelaurendevera/
• Instagram: https://www.instagram.com/thriveandthread/
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• Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339