Two patients get PRP in the same knee on the same day in the same city. One is back on the trail in six weeks. The other in six months. The difference has almost nothing to do with luck.

Dr. Aneesh Garg, DO, CAQ sits down with AJ Patton of Biotechnology Institute of Spain and their regenerative platform Endoret PRGF. AJ has 15 years in regenerative medicine and BTI has been pioneering research for over 30 years. Together they break down what is in the syringe, why PRP studies contradict each other, and what actually separates a great outcome from a disappointing one.

Chapters:

• 00:00 Two patients, same knee, same day. One back in six weeks, one in six months. Why?
• 01:09 AJ Patton introduction: 15 years in regenerative medicine, BTI and Endoret PRGF
• 03:18 What AJ believed about PRP when he started that he no longer believes
• 04:25 The biggest misconception doctors have about PRP
• 08:22 When blood is drawn and spun, what components actually matter?
• 10:25 Red blood cells, leukocytes, and platelets: what you want and what you do not
• 12:05 Platelets: the vessels that carry growth factors to the injury site
• 12:25 Activated vs. non-activated PRP: meta-analysis of 14 studies, 1,300 patients
• 15:39 EMTT and shockwave to prep the tissue before injection
• 16:49 Why two PRP studies can reach completely opposite conclusions
• 21:19 Leukocyte-free and fully activated: 8 to 10 day time-release growth factor delivery
• 23:24 Landmark guidance hits the mark only 25% of the time
• 25:48 The acupuncturist doing PRP: why training and experience matter
• 28:46 Are you in the outcomes business or the revenue business?
• 35:54 Ask the clinic: tell me a time you said no, this is not going to work
• 43:57 AJ's personal case: meniscus tear healed with PRP instead of surgery
• 46:42 Where is regenerative medicine going in the next five years?
• 49:02 Why shockwave and PRP together outperform either alone
• 54:32 Intraosseous injections for knee arthritis and intraneural injections for nerve damage
• 57:55 The label does not tell you what you are getting. The protocol does.

Links:

Dynamic Athlete Homepage: https://dynamicathlete.com/

Meet Dr. Aneesh Garg: https://dynamicathlete.com/dr-aneesh-garg/

PRP Therapy: https://dynamicathlete.com/prp-therapy/

Stem Cell Therapy: https://dynamicathlete.com/stem-cell-therapy/

Shockwave Therapy: https://dynamicathlete.com/shockwave-therapy/

Exomind: https://dynamicathlete.com/exomind/

Emsella Therapy: https://dynamicathlete.com/emsella-therapy/

BTI Biotechnology Institute: https://www.bti-biotechnologyinstitute.com/en/

Endoret PRGF: https://bti-biotechnologyinstitute.com/en/solutions/regenerative-medicine/why-endoret-prgf

A.J. Patton

Regenerative Therapies

US Sales Director

BTI of America 

1951 NW 7th Ave

Miami, FL 33136

M: 970-215-5209

[email protected]

BTI Endoret PRGF Traumatology/Ortho/Sports Med Website

Activated vs Non-activated study

Paper outlining the variables with PRP formulations

Anticoagulants - ACDA vs Sodium Citrate

Ultrasound Guided Injections vs Landmark

The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Individual results vary. Candidacy requires a formal consultation at DynamicAthlete.com.

Every patient asks the same question: should I get PRP or stem cells? Dr. Aneesh Garg, DO, CAQ's honest answer is that it depends — and anyone telling you to always do one over the other isn't getting to the heart of the problem.

In this episode he breaks down exactly where each treatment comes from, why stem cells are more potent but not always necessary, how he decides which one to recommend, and what to ask during a consultation to make sure you're getting the right treatment for your specific injury — not just the most expensive one.

Chapters:

• 00:00 PRP vs. stem cells — which one do you actually need?
• 00:45 What's the actual difference between PRP and stem cells?
• 00:50 PRP comes from peripheral blood — stem cells from bone marrow or adipose fat
• 02:50 Stem cells are more potent than PRP — but that's not the only consideration
• 04:02 Autologous only: why Dr. Garg only uses stem cells from your own body
• 04:46 Stem cells are more expensive — does that mean they're always better?
• 05:29 Stem cells are generally for bigger injuries — when PRP is the smarter call
• 06:57 When Dr. Garg does stem cells, he always combines them with PRP
• 08:04 How do you decide which treatment to recommend?
• 08:08 Tissue imaging, tear size, goals, timeline, severity — what actually drives the decision
• 09:26 Why Dynamic Athlete's success rate is over 90% — EMTT, shockwave, and biologics combined
• 11:25 PRP was the right call: tennis elbow case — stem cells would have been overkill
• 13:10 Stem cells were the right call: bone on bone knee arthritis — back hiking steep terrain
• 14:34 Earlier arthritis case: PRP and hyaluronic acid — could get two years of relief
• 15:36 What should I ask during a consultation to make sure I'm getting the right one?
• 15:41 Ask why we're doing this treatment and not the other one
• 16:00 If nobody goes over your imaging with you — walk out
• 16:55 Olympic athlete with 10 days — college gymnast with 10 weeks — how timeline changes the plan
• 19:46 Ask who is actually doing the injection and what their experience is

Links:

• Dynamic Athlete Homepage: https://dynamicathlete.com/
• Meet Dr. Aneesh Garg: https://dynamicathlete.com/dr-aneesh-garg/
• PRP Therapy: https://dynamicathlete.com/prp-therapy/
• Stem Cell Therapy: https://dynamicathlete.com/stem-cell-therapy/
• Shockwave Therapy: https://dynamicathlete.com/shockwave-therapy/
• Exomind: https://dynamicathlete.com/exomind/
• Emsella Therapy: https://dynamicathlete.com/emsella-therapy/

The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Individual results vary. Candidacy requires a formal consultation at DynamicAthlete.com.

If you're a woman with a sports injury or chronic pain, you've been statistically undertreated, underdiagnosed, and told to live with things that are absolutely fixable. Dr. Aneesh Garg, DO, CAQ breaks down why the gender gap in sports medicine is real and documented, why most research and treatment protocols were built for male bodies, and what women should actually be asking for when they walk into a clinic. In this episode he shares the story of a 38-year-old runner dismissed by two providers — MRI read as normal — who had early cartilage damage the whole time and was back running pain-free in 6 to 12 weeks once the right diagnosis was made.

Chapters:

• 00:00 Why women's sports injuries get dismissed — and what to do about it
• 00:51 I feel like my doctor doesn't take my pain seriously — is that common?
• 01:01 Women wait longer for diagnosis and receive fewer specialist referrals — it's documented
• 01:44 Most of sports medicine was built for male bodies
• 02:49 Are women actually more prone to injury or just undertreated?
• 02:54 Both — higher ACL tear rates, hormonal influences, tissue laxity, and then dismissal on top
• 04:52 Postpartum, perimenopausal, menopausal — why these stages matter for injury and recovery
• 06:05 What should a woman with chronic pain actually ask for?
• 06:10 What is my actual diagnosis, what caused it, and what are we going to do about it?
• 07:53 Bursitis is a symptom, not a diagnosis — ask what's causing it
• 09:06 Finding someone who actually takes care of female athletes — why it matters
• 10:29 What Dr. Garg sees with female patients that's different
• 10:33 Case study: 38-year-old runner dismissed by two providers — MRI read as normal
• 11:00 How Dr. Garg found early cartilage damage on a "normal" MRI by reviewing it with her in the room
• 11:49 EMTT, focused shockwave, PRP, hyaluronic acid, gait analysis, Dynamic Core Plus — back running in 6 to 12 weeks
• 13:49 Her frustration wasn't just about pain — it was about not being heard
• 14:29 What's Dr. Garg's message to women dealing with chronic pain?
• 14:34 Your pain is real — "nothing is wrong" is an exclusionary diagnosis, not a starting point
• 16:41 The gender gap in sports medicine is real, documented, and requires specific evaluation

Links:

• Dynamic Athlete Homepage: https://dynamicathlete.com/
• Meet Dr. Aneesh Garg: https://dynamicathlete.com/dr-aneesh-garg/
• PRP Therapy: https://dynamicathlete.com/prp-therapy/
• Stem Cell Therapy: https://dynamicathlete.com/stem-cell-therapy/
• Shockwave Therapy: https://dynamicathlete.com/shockwave-therapy/
• Exomind: https://dynamicathlete.com/exomind/
• Emsella Therapy: https://dynamicathlete.com/emsella-therapy/

The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Individual results vary. Candidacy requires a formal consultation at DynamicAthlete.com.

Everything started changing around 40. The morning stiffness. The extra day of soreness after a hard workout. The shoulder that catches. The knee that swells after a run. And your doctor says your labs are normal, your x-rays look fine, you're healthy. Dr. Aneesh Garg, DO, CAQ says standard medicine doesn't screen for tissue quality, tendon health, or recovery capacity — and that gap is exactly where people lose ground every year without knowing why. In this episode he breaks down what's actually happening after 40, why those signals aren't something to just push through, and how regenerative medicine works as prevention, not just intervention.

Chapters:

• 00:00 Your body after 40 — what's normal, what's not, and what's fixable
• 00:53 I'm 42 and everything hurts — my doctor says I'm fine. What's really going on?
• 01:04 Standard medicine doesn't screen for tissue quality, tendon health, or nervous system
• 02:07 Good inflammation vs. bad inflammation — why popping anti-inflammatories after every workout is a problem
• 03:13 Is this just what getting older feels like? Do I have to accept it?
• 03:18 No — stiffness and nagging pain after 40 are signals, not life sentences
• 04:52 When you ignore one problem, your body starts showing it somewhere else
• 06:23 What can I proactively do about these changes?
• 06:27 EMTT, focused shockwave, and radial pressure waves for recovery and prevention
• 07:01 Case study: in-season PRP for partial hamstring tear — back playing tennis in two weeks
• 08:04 Regenerative medicine as maintenance — the oil change analogy
• 09:11 Dynamic Mind Plus: how resetting the nervous system changes performance and recovery
• 10:55 What does a proactive patient look like at Dynamic Athlete?
• 11:44 Using EMTT and focused shockwave preemptively on Achilles before a rupture happens
• 12:36 High-level runners: proactive shockwave on knees before they break down
• 13:40 The one thing everyone over 40 should do for their body
• 14:56 Regenerative medicine when you're not injured is prevention — when you are, it's intervention
• 15:04 What Dr. Garg wants every listener to walk away with

Links:

• Dynamic Athlete Homepage: https://dynamicathlete.com/
• Meet Dr. Aneesh Garg: https://dynamicathlete.com/dr-aneesh-garg/
• PRP Therapy: https://dynamicathlete.com/prp-therapy/
• Stem Cell Therapy: https://dynamicathlete.com/stem-cell-therapy/
• Shockwave Therapy: https://dynamicathlete.com/shockwave-therapy/
• Exomind: https://dynamicathlete.com/exomind/
• Emsella Therapy: https://dynamicathlete.com/emsella-therapy/

The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Individual results vary. Candidacy requires a formal consultation at DynamicAthlete.com.

Regenerative medicine isn't covered by insurance — and that's the elephant in the room. Dr. Aneesh Garg, DO, CAQ is being completely transparent about why: the insurance model was built for surgery, medication, and symptom management, not healing. Insurance coverage lags science by decades. But not covered doesn't mean not proven — and in this episode he breaks down the real math between a PRP injection and a $30,000 to $70,000 knee replacement, why price shopping on regenerative medicine means paying twice, and why the most valuable thing you can buy back is time.

Chapters:

• 00:00 The insurance question nobody wants to answer honestly
• 00:47 Why doesn't insurance cover PRP or stem cells if they work?
• 00:52 Insurance coverage is a reimbursement policy, not a measure of evidence
• 02:03 If insurance doesn't cover it, it must not be proven — right?
• 02:07 Wrong — covered treatments like steroid injections are actually harmful
• 03:15 Focused shockwave has FDA clearance — the evidence is there
• 04:38 Know what you're paying for: focused shockwave vs. radial pressure waves
• 06:30 How to think about the cost of regenerative medicine vs. surgery
• 06:36 A knee replacement costs $30,000 to $70,000 with 6 to 12 months of recovery
• 07:05 PRP with hyaluronic acid: fraction of the cost, no surgical complications, no time off work
• 08:17 Case study: hockey player who couldn't wait — paid twice for substandard PRP
• 10:56 The real cost isn't the treatment — it's whether you're going to the right place
• 13:08 How Dr. Garg advises patients to think about the investment
• 13:17 What patients say most: "I wish I did this sooner"
• 14:05 50-year-old business owner: PRP vs. $50,000 knee replacement — back to activities sooner
• 16:15 Dr. Garg's honest take on the cost question
• 18:44 Insurance coverage is a reimbursement policy, not a measurement of evidence

Links:

• Dynamic Athlete Homepage: https://dynamicathlete.com/
• Meet Dr. Aneesh Garg: https://dynamicathlete.com/dr-aneesh-garg/
• PRP Therapy: https://dynamicathlete.com/prp-therapy/
• Stem Cell Therapy: https://dynamicathlete.com/stem-cell-therapy/
• Shockwave Therapy: https://dynamicathlete.com/shockwave-therapy/
• Exomind: https://dynamicathlete.com/exomind/
• Emsella Therapy: https://dynamicathlete.com/emsella-therapy/

The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Individual results vary. Candidacy requires a formal consultation at DynamicAthlete.com.

Most doctors won't say this: steroid injections are substandard medicine the overwhelming majority of the time. They don't just fail to heal — they destroy cartilage, weaken tendons, and accelerate the very condition they're supposed to treat. Dr. Aneesh Garg, DO, CAQ breaks down why cortisone shots are a business model disguised as a treatment plan, why inflammation is actually your friend, and what PRP, EMTT, and focused shockwave do instead. In 56 clinical trials, PRP outperforms steroid injections past the four-week mark every single time. The evidence isn't close.

Chapters:

• 0:00 Stop getting steroid injections — here's why
• 0:57 My doctor gives me cortisone every few months and it helps — what's the problem?
• 1:03 Steroid injections lose you more cartilage than saline — JAMA evidence
• 2:45 A business model, not a treatment plan
• 3:22 But cortisone reduces inflammation — isn't that the point?
• 3:29 Inflammation isn't bad — good inflammation is how you heal
• 4:49 PRP, stem cells, and focused shockwave are pro-inflammatory — that's why they work
• 5:16 56 trials: PRP outperforms steroid injections past four weeks every time
• 9:11 The biggest culprits: knee arthritis, tennis elbow, golfer's elbow, Achilles
• 10:23 If your doctor is injecting Achilles with steroid — don't even take off your shoe
• 10:56 Getting a steroid injection locks you out of pro-inflammatory treatments for six weeks
• 12:01 So what should I be getting instead of cortisone?
• 12:04 EMTT, focused shockwave, PRP, stem cells — how they work differently
• 13:28 What does tangible damage from years of steroid injections actually look like?
• 15:11 The smoke detector analogy: steroids take out the battery, they don't put out the fire
• 16:24 What should I do the next time my doctor reaches for the cortisone needle?
• 16:28 Ask what your other options are — if they can't answer, walk out
• 17:43 If you have a steroid injection scheduled tomorrow, cancel it

Links:

• Dynamic Athlete Homepage: https://dynamicathlete.com/
• Meet Dr. Aneesh Garg: https://dynamicathlete.com/dr-aneesh-garg/
• PRP Therapy: https://dynamicathlete.com/prp-therapy/
• Stem Cell Therapy: https://dynamicathlete.com/stem-cell-therapy/
• Shockwave Therapy: https://dynamicathlete.com/shockwave-therapy/
• Exomind: https://dynamicathlete.com/exomind/
• Emsella Therapy: https://dynamicathlete.com/emsella-therapy/

The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Individual results vary. Candidacy requires a formal consultation at DynamicAthlete.com.

Pickleball is the fastest-growing sport in America, but it is also the fastest-growing source of orthopedic injuries walking into the clinic. ER visits related to the sport have surged from 1,300 in 2014 to over 24,000 in 2023! In this episode of The Regen Doc, Dr. Aneesh Garg explains why this seemingly casual game is actually a high-demand sport that is beating up your knees, Achilles, shoulders, and elbows. Tune in to learn why the smaller court size actually condenses and magnifies the physical toll, how the "one-foot box" training mentality leaves you vulnerable to lateral injuries, and how advanced regenerative protocols can build an unbreakable foundation so you can keep playing the game you love.

Main Topics Covered

• The 1800% Surge: Why pickleball injuries have skyrocketed over the last decade and why the sport's quick, lateral stop-and-start movements on hard courts are so brutal on unconditioned joints.
• The Court Size Paradox: Why playing on a surface 22 feet shorter than a tennis court actually condenses your movements and drastically increases the physical demand on your body.
• The "One-Foot Box" Weakness: How runners, cyclists, and triathletes heavily overtrain in a straight line and fail to train for lateral movement, leaving their hips and core completely unprepared for pickleball.
• Building the Foundation: How treatments like the Dynamic Core Plus protocol (utilizing Emsella and Focused Shockwave) strengthen the pelvic floor and core to create an essential wall of physical support.
• The Mental Health Toll: Acknowledging the hidden emotional and social impact of being sidelined from your favorite weekly community activity.
• Treat Before Failure: Why the absolute best time to treat Achilles tendinopathy or knee pain is the very moment you feel it, long before a complete tendon rupture occurs.

Key Takeaways

• Respect the Demand: Pickleball is not a low-impact sport. It requires serious physical preparation, core strength, and joint stability to play safely multiple times a week.
• Prehab is Crucial: You must build strength outside of simple forward-motion exercises. Developing your hip and pelvic floor strength is non-negotiable for lateral sports.
• Do Not Ignore the Warning Signs: Pushing through minor aches and assuming it is just "getting older" turns a highly treatable issue into a massive, months-long surgical recovery.
• Keep Playing: The goal is never to quit the sport. The goal is to address the wear and tear early using regenerative medicine so you can stay active, social, and on the court pain-free.

Call to Action

If your body is barking at you after your weekend matches, it is time to take control of your healing before a serious injury takes you off the court! Please follow, like, and share The Regen Doc podcast to help other players stay active and pain-free.

Watch on YouTube:
https://www.youtube.com/@TheRegenDocPodcast

Connect with Dr. Aneesh Garg:
To learn more about his practice, read up on the dynamic shockwave protocols, and see if you are a candidate for regenerative medicine, visit DynamicAthlete.com.

Important Links

• Dynamic Athlete Homepage
• Meet Dr. Aneesh Garg
• PRP Therapy
• Stem Cell Therapy
• Shockwave Therapy
• Exomind
• Emsella Therapy

Medical Disclaimer
The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Patient stories are anonymized, individual results vary, and candidacy requires a formal consultation at DynamicAthlete.com.

You just got told you have arthritis and you're 45. The first thought is that your active life is over and you're headed for a joint replacement. Dr. Aneesh Garg, DO, CAQ says that's not even close to true — but the way most people respond to that diagnosis makes it worse. In this episode he breaks down why stopping exercise accelerates joint degeneration, why steroid injections speed up the arthritis train, and how a 45-year-old woman with a knee replacement scheduled for the following week cancelled her surgery and worked her way back to hiking and 10Ks using EMTT, focused shockwave, PRP, and stem cells.

Chapters:

• 0:00 Arthritis at 45 — what that diagnosis actually means
• 0:56 Does early arthritis mean I'm headed for a joint replacement?
• 1:06 Arthritis is a spectrum — and the trajectory is changeable
• 2:30 The gap between diagnosis and joint replacement that nobody talks about
• 3:14 Should I stop running and working out to protect my joints?
• 3:17 No — inactivity accelerates joint degeneration
• 3:54 The weight equation: every extra pound means four pounds of force on the knee
• 4:41 Cartilage has no blood supply — movement is how it gets nourished
• 6:08 What can I actually do about early arthritis to slow it down?
• 6:15 The old paradigm: PT, steroid injection, wait for replacement — why that's unacceptable
• 8:23 EMTT, focused shockwave, PRP, hyaluronic acid, stem cells — the progression
• 10:24 What happens when someone with early arthritis comes to Dynamic Athlete
• 11:18 Case study: 45-year-old with surgery scheduled for the following week — cancels it
• 13:30 She goes from pre-surgery to hiking, 5Ks, 10Ks within the surgical recovery window
• 14:32 The knee replacement lifespan problem — what happens at 70 if you replace at 45?
• 17:19 What should you do the day you get an arthritis diagnosis?
• 17:25 Don't panic. Don't stop moving. Don't accept it as the only answer.
• 18:11 The earlier you start regenerative medicine, the more joint function you preserve
• 19:40 Even bone on bone isn't the end — but earlier is always better

Links:

• Dynamic Athlete Homepage: https://dynamicathlete.com/
• Meet Dr. Aneesh Garg: https://dynamicathlete.com/dr-aneesh-garg/
• PRP Therapy: https://dynamicathlete.com/prp-therapy/
• Stem Cell Therapy: https://dynamicathlete.com/stem-cell-therapy/
• Shockwave Therapy: https://dynamicathlete.com/shockwave-therapy/
• Exomind: https://dynamicathlete.com/exomind/
• Emsella Therapy: https://dynamicathlete.com/emsella-therapy/

The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Individual results vary. Candidacy requires a formal consultation at DynamicAthlete.com.

Your doctor said frozen shoulder takes 12 to 18 months and there's nothing you can do but wait. Dr. Aneesh Garg, DO, CAQ says that timeline is outdated — and accepting it means losing over a year of your life to something that can be addressed in weeks. In this episode he breaks down why frozen shoulder is a fibrotic capsule problem and not just stiffness, why steroid injections are the wrong treatment, and how EMTT and focused shockwave are cutting frozen shoulder timelines by more than half — including a breast cancer survivor who regained full overhead range of motion after seven years of being stuck below 90 degrees.

Chapters:

• 0:00 Frozen shoulder — why the 12 to 18 month timeline is outdated
• 0:46 My doctor says just wait it out — is there really nothing that speeds it up?
• 0:52 Frozen shoulder is a fibrotic capsule process, not just stiffness
• 2:14 Losing use of your dominant shoulder for 18 months is not an acceptable answer
• 3:11 Should I force my shoulder to move or stretch through the pain?
• 3:16 Why aggressive stretching doesn't break up a fibrotic capsule
• 4:35 Manipulation under anesthesia — what it is and why there are better options
• 7:22 What can actually shorten the frozen shoulder timeline?
• 7:26 Why steroid injections are the wrong treatment for a capsular problem
• 8:39 EMTT and focused shockwave — why they're a game changer for frozen shoulder
• 9:42 Buying back over a year by making the right decisions early
• 10:13 Case study 1: breast cancer survivor regains full overhead motion after 7 to 8 years
• 13:48 Case study 2: close friend who pushed through for three months — in the office at 8:30pm
• 16:33 What should someone with frozen shoulder do right now?
• 16:51 Treat the capsule first, restore motion, then address what caused it
• 17:36 If your doctor says steroid injection and PT — walk out and ask better questions
• 19:02 Weeks not months — what the right treatment timeline actually looks like

Links:

• Dynamic Athlete Homepage: https://dynamicathlete.com/
• Meet Dr. Aneesh Garg: https://dynamicathlete.com/dr-aneesh-garg/
• PRP Therapy: https://dynamicathlete.com/prp-therapy/
• Stem Cell Therapy: https://dynamicathlete.com/stem-cell-therapy/
• Shockwave Therapy: https://dynamicathlete.com/shockwave-therapy/
• Exomind: https://dynamicathlete.com/exomind/
• Emsella Therapy: https://dynamicathlete.com/emsella-therapy/

The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Individual results vary. Candidacy requires a formal consultation at DynamicAthlete.com.

You can't open a jar. You can't grip a coffee cup without wincing. And you don't even play tennis. Dr. Aneesh Garg, DO, CAQ says the reason two cortisone shots, a brace, and PT haven't fixed it is because tennis elbow isn't an inflammation problem — it's tissue degradation. And steroid injections don't fix tissue degradation. They make it worse. In this episode he breaks down why the elbow is often just collateral damage from a wrist or shoulder problem, what actually heals a degenerative tendon, and how a mom of two with pain in both elbows got back to the beach with her kids using EMTT, focused shockwave, and PRP.

Chapters:

• 0:00 Tennis elbow that won't quit — and you don't even play tennis
• 0:52 Two cortisone shots, a brace, and PT — what's actually missing
• 1:00 Tennis elbow is tissue degradation, not inflammation — why that changes everything
• 2:00 Steroid injections suppress tendon healing — please stop getting them
• 3:04 The elbow is often collateral damage — the real problem is the wrist or shoulder
• 3:21 Should I just rest it completely until it goes away?
• 3:25 Rest weakens the tendon — active healing is different from doing nothing
• 5:08 The motorcycle rev analogy — understanding why the elbow takes the hit
• 7:08 What actually heals a degenerative tendon?
• 7:12 EMTT, focused shockwave, and radial pressure waves — how they work together
• 8:27 If you only had one treatment — focused shockwave is the most important
• 9:26 When to add PRP or stem cells for more significant degeneration
• 11:09 The step-wise protocol: energy medicine first, biologics second, PT third
• 13:30 Case study: active mom of two with pain in both elbows for over a year — back on the beach
• 17:57 If you've been fighting this for months, what's your next move?
• 18:01 Stop the steroid injections — get an ultrasound evaluation instead
• 19:17 The big takeaway: tissue degradation requires tissue healing, not anti-inflammatories

Links:

• Dynamic Athlete Homepage: https://dynamicathlete.com/
• Meet Dr. Aneesh Garg: https://dynamicathlete.com/dr-aneesh-garg/
• PRP Therapy: https://dynamicathlete.com/prp-therapy/
• Stem Cell Therapy: https://dynamicathlete.com/stem-cell-therapy/
• Shockwave Therapy: https://dynamicathlete.com/shockwave-therapy/
• Exomind: https://dynamicathlete.com/exomind/
• Emsella Therapy: https://dynamicathlete.com/emsella-therapy/

The Regen Doc is for educational purposes only and does not constitute medical advice or create a physician-patient relationship. Individual results vary. Candidacy requires a formal consultation at DynamicAthlete.com.