Today we are discussing Habits & Systems, what they are, how they interrelate, and why they are so crucial to understand and perfect in order to live a regenerable lifestyle.

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00:00 – Introduction

01:11 – Intro to Habits & Systems

02:17 – Deep Dive into Habits & Systems

05:14 – Practical Tips

08:37 – Moment of Introspection

09:16 – Dystopian Scenario

12:27 – Utopian Scenario

15:16 – Outro