✨ On episode 4 of empowering xx, Trista Chan challenges us to redefine what the word "diet" means to us. Specializing in women's health, Trista debunks the myths around hormones and food, gives advice on how to balance your insulin levels if you have polycystic ovary syndrome (PCOS), tells us how to use supplements to complement a balanced diet with the foods you love, and reassures us that dietitians are not the food police. 

🎶 Music by Vishaal Sumra @stickitto_damaniosis

📸 Trista's IG: @thegoodlifedietitian

📸 IG: @coachinesk

📧 [email protected]