The Regrind Podcast

This Mother’s Day, I sit down with the woman who raised me—my mom—for one of the most personal conversations I’ve ever recorded. From her childhood in rural Oregon to navigating life as a young ranch wife, to adopting four kids and ultimately raising us on her own after the sudden loss of my dad—her story is one of love, grit, and endless strength.

In this episode, she reflects on motherhood, loss, traditions, and what it means to give everything for your family. I’m proud to share this with you today, and grateful for the woman who shaped so much of who I am.

In this episode of The Regrind Podcast, I sit down with my friend Hannah Kuepper for an open and honest conversation about her upbringing, the challenges she faced, and how she navigated difficult moments in her life. We discuss resilience, growth, and the power of self-reflection—along with some lighter moments.

Hannah’s story is one of overcoming hardships and finding strength in unexpected places. Whether you’ve faced personal struggles or just love hearing real, unfiltered life stories, this episode will resonate.

Tune in and join the conversation! And if you enjoy the episode, feel free to reach out at [email protected] or follow us on social media.

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In this episode of The Regrind Podcast, I sit down with my good friend Alex Dombek—someone I first met as a coworker but quickly became an all-around great friend. Alex shares her story of growing up in a small town, her experiences studying abroad in Spain, and the life-changing decision to quit her job and travel through Southeast Asia. We talk about the highs, the challenges, and the unexpected lessons learned along the way.

From backpacking through Thailand and working at hostels to navigating career changes and finding her own path, Alex's journey is full of insight, humor, and inspiration. Whether you’ve ever dreamed of quitting your job to travel or just love hearing incredible stories, this episode is for you.

Tune in and join the conversation! If you enjoy the episode, feel free to reach out at [email protected] or follow us on social media.

Imagine strapping a giant fan to your back, sprinting forward, and taking off into the sky. That’s exactly what Bretton Beach does.

In this episode of The Regrind Podcast, Bretton shares his journey into paramotoring—from discovering the sport on YouTube to learning how to fly. We talk about the thrills, the dangers, and the insane experiences he’s had while soaring through the air. Bretton breaks down what it takes to get into the sport, the training process, and some of the wildest moments he’s had in flight—including close calls and unforgettable sights from the sky.

If you’ve ever dreamed of flying or love hearing about extreme sports, this episode is for you.

Tune in and join the conversation! If you enjoy the episode, feel free to reach out at [email protected] or follow us on social media.

Imagine waking up in a crashed car, surrounded by flashing lights, and still not realizing you need to change.

That was Sean Diamond’s reality—until he decided to take control. In this episode, Sean shares his battle with addiction, the moments that almost cost him everything, and how he rebuilt his life from the ground up. Now 14 years sober, he reflects on the challenges, the lessons, and the power of a second chance.

Some friendships start in unexpected ways—like pretending to be 15 to avoid a date. In this episode of The Regrind Podcast, I sit down with my good friends Matt & Hannah Kuepper for a conversation full of laughter, love, and ridiculous stories.

We dive into the origins of their relationship, from the hilarious way they first met to their decade-long journey together. We also chat about their experiences working late-night shifts, dream vacations, love languages, and even the emotional impact of losing a beloved pet.

If you love easygoing, heartfelt conversations with plenty of laughs, this episode is for you.

Tune in and join the conversation! If you enjoy the episode, feel free to reach out at [email protected] or follow us on social media.

I dive into some current events with my friends Kenneth Smith, and Shelby Heinrichs during this episode! They both offer a few wild stories from their pasts,

In this episode of the show, I sit down with my friends Matt Kuepper and Sean Diamond to discuss 2020 thus far. We talk about the pandemic and our experiences with it, the murder hornets, the rising cost of adopting pets due to COVID-19, and much more! It has been a while since I have uploaded, but I hope that you will appreciate this episode and look forward to other upcoming episodes!

In this episode of the show, I have a conversation with four of my friends, recalling events over the past decade (2010-2019). We give our takes on certain events, share laughs over things we almost forgot occurred over the decade, and talk about how we, as individuals, have developed from then until now. I hope you enjoy this casual conversational episode with my friends Matt Kuepper, Jeremy Barlow, Sean Diamond, and Jason Robinson!

In this episode of the show, Jason and I continue our conversation about his work with mental therapy in jails, and his methods in working with gang members, and other inmates. We talk about dungeons and dragons and it's mental health benefits, and all kinds of other various topics. Enjoy another episode with my friend Jason Robinson!