Emotional Resilience

"Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to "roll with the punches" and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor."

In this episode we look at what emotional resilience is, and top tips for developing resilience, both on a day-to-day basis and long term for the big knock-downs.