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The Relationship between Mindfulness and Productivity
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Welcome back to the Zen(ish) Mommy Podcast! During today’s mini conversation, we are exploring the relationship between mindfulness and productivity. How many times a day do you find yourself going through the motions? Clearly, we are more productive when our mind has the strength and ability to focus on the task at hand. Meditation and a mindfulness practice is simply a tool to help us bring the mind into laser focus. During today’s conversation, we explore the role of meditation and mindfulness in reaching mental clarity, as endorsed by a long list of well-respected celebrities. Jessica unpacks the difference between mindfulness and meditation, and reminds listeners that there is really no right or wrong way to meditate. Join us today as we answer some burning questions about this powerful paradigm shift.
Key Points From This Episode:
- Today’s topic: how a mindfulness practice can affect your productivity.
- How productivity improves when you have the ability to focus on the task at hand.
- The role of meditation and mindfulness in bringing the mind into laser focus.
- Celebrities who swear by a mindfulness practice: Madonna, Lady Gaga, Sting, and more.
- What differentiates mindfulness from meditation: mindfulness is a state of mind while meditation is a practice.
- Why there is really no way to do meditation incorrectly.
- Thinking of meditation as a technique to invite mindfulness into your daily life.
- An invitation to tune in next week, and all month, as we talk about mindfulness and mornings.
Tweetables:
“When we are able to bring our minds back to the present moment, we are more focused, and more productive.” — Jessica Gershman [0:01:28]
“The great thing about meditation: you cannot screw it up! It’s not a pass fail, there’s no way to do it wrong, you’re really just exerting the most minimal amount of effort.” — Jessica Gershman [0:02:58]
Links Mentioned in Today’s Episode:
The Zen Mommy
Zen Mommy Instagram
Zen Mommy Youtube
Zen Mommy Facebook
Support the show
The Zen Mommy on Instagram
the Zen Mommy
View all episodes
By Jessica Gershman
4.9
4343 ratings
Send us a text
Welcome back to the Zen(ish) Mommy Podcast! During today’s mini conversation, we are exploring the relationship between mindfulness and productivity. How many times a day do you find yourself going through the motions? Clearly, we are more productive when our mind has the strength and ability to focus on the task at hand. Meditation and a mindfulness practice is simply a tool to help us bring the mind into laser focus. During today’s conversation, we explore the role of meditation and mindfulness in reaching mental clarity, as endorsed by a long list of well-respected celebrities. Jessica unpacks the difference between mindfulness and meditation, and reminds listeners that there is really no right or wrong way to meditate. Join us today as we answer some burning questions about this powerful paradigm shift.
Key Points From This Episode:
- Today’s topic: how a mindfulness practice can affect your productivity.
- How productivity improves when you have the ability to focus on the task at hand.
- The role of meditation and mindfulness in bringing the mind into laser focus.
- Celebrities who swear by a mindfulness practice: Madonna, Lady Gaga, Sting, and more.
- What differentiates mindfulness from meditation: mindfulness is a state of mind while meditation is a practice.
- Why there is really no way to do meditation incorrectly.
- Thinking of meditation as a technique to invite mindfulness into your daily life.
- An invitation to tune in next week, and all month, as we talk about mindfulness and mornings.
Tweetables:
“When we are able to bring our minds back to the present moment, we are more focused, and more productive.” — Jessica Gershman [0:01:28]
“The great thing about meditation: you cannot screw it up! It’s not a pass fail, there’s no way to do it wrong, you’re really just exerting the most minimal amount of effort.” — Jessica Gershman [0:02:58]
Links Mentioned in Today’s Episode:
The Zen Mommy
Zen Mommy Instagram
Zen Mommy Youtube
Zen Mommy Facebook
Support the show
The Zen Mommy on Instagram
the Zen Mommy