In this episode, Ryan talks with Dr. Eitan Schechtman, an assistant professor in neurobiology and behavior at the University of California, Irvine. Dr. Schechman’s deep expertise in sleep, memory, and cognitive neuroscience shines as he shares invaluable insights. They explore topics such as how students can maximize the benefits of sleep to enhance memory and the long-term consequences of sleep deprivation. If you're curious about the connection between sleep and memory, this episode is a must-listen. Dive in and discover how sleep influences your mind, and don't forget to explore our website and resources for more on this fascinating topic.

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