Dr. Gary Lewandowski with Luvze shares the benefits achieved when partners change together.
Episode 687: The Relationship is a Changin': The Benefits Achieved When Partners Change Together by Dr. Gary Lewandowski
Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They take research findings from the fields of psychology, family studies, sociology, communication, evolutionary biology, and others, and put them in a format that you can use.
The original post is located here: https://www.luvze.com/the-relationship-is-a-changin-the-benefits-achieved-when-par/
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687: The Relationship is a Changin': The Benefits Achieved When Partners Change Together by Dr. Gary Lewandowski

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from romantic partnerships to familial bonds and friendships. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.

Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.

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Episode 2164:
Delve into the compelling narrative crafted by Jay Harrington at Becoming Minimalist.com, where the profound influence of nurturing positive relationships is explored. Discover historical and modern examples of how surrounding oneself with the right tribe can not only enhance personal growth but also lead to monumental success and fulfillment. Embrace the advice to intentionally cultivate relationships that align with your aspirations, and learn practical steps to make this a reality in your own life.
Read along with the original article(s) here: https://www.becomingminimalist.com/happy-life/
Quotes to ponder:
"Surround yourself with people who are leading lives you want to live."
"A 'tribe' of inspiring and supportive people can lift you up, hold you accountable, and inspire you to live to your greatest potential."
"The quickest way to get what you want is to surrender to the group’s standards, as long as those standards align with your own desires."
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2164: [Part 2] The Single Most Important Factor in Leading a Happy, Fulfilling Life–According to Science by Jay Harrington with Becoming Minimalist

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Episode 2163:
Jay Harrington's exploration of the crucial role of purpose and minimalism in enhancing life's fulfillment emphasizes the importance of living intentionally. He connects everyday decisions, like decluttering or exercising, to long-term wellness and happiness, underlining how minimalism isn't just about having less but making room for more meaningful engagements.
Read along with the original article(s) here: https://www.becomingminimalist.com/happy-life/
Quotes to ponder:
"The sweat served a higher purpose."
"An intentional life is one marked by long-term thinking that leads to beneficial short-term decision-making."
"Good relationships keep us happier and healthier. Period."
Episode references:
Harvard Study of Adult Development: https://www.adultdevelopmentstudy.org/
"What Makes a Good Life? Lessons from the Longest Study on Happiness": https://www.youtube.com/watch?v=8KkKuTCFvzI
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2163: [Part 1] The Single Most Important Factor in Leading a Happy, Fulfilling Life–According to Science by Jay Harrington with Becoming Minimalist

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Episode 2162:
Avery Rogers explores the profound connection between our inner emotions and how we treat others in "Why People Are Rude and Unkind." Unkind behavior often stems from personal struggles rather than malice. This episode delves into why understanding our own insecurities can lead to more compassionate interactions, providing a crucial insight into human behavior and self-perception.
Read along with the original article(s) here: https://tinybuddha.com/blog/why-people-are-rude-and-unkind-and-why-its-not-about-you/
Quotes to ponder:
"How people treat other people is a direct reflection of how they feel about themselves."
"When someone is rude for no reason, especially a stranger, it’s rarely a personal assault, even if you accidentally did something to irritate them."
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2162: Why People Are Rude and Unkind (and Why It’s Not About You) by Avery Rogers with Tiny Buddha

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Episode 2161:
Dive into the heartwarming message of shared joy as presented by Ryan Frederick in "Joy is Best Shared." The article reflects on a captivating story of three elder women who rediscover the thrills of youth through a spontaneous sledding adventure, reminding us that joy, especially when shared with lifelong friends, knows no age.
Read along with the original article(s) here: https://www.here.life/blog/joy-is-best-shared
Quotes to ponder:
"Joy can be a singular experience. Soaking in a sunrise. Hiking to the top of a mountain. Observing wildlife. But joy is best shared."
"These women are good friends, likely long-time friends, as they seem content to just be with each other. No need for words."
"When their ride concludes, the flashback ends but the joy remains. In fact, there is a deeper sense of joy as the friends revel in their shared experience past and present."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Live Closer to Your Friends - The Atlantic: https://www.theatlantic.com/family/archive/2023/03/neighbors-friendship-happiness/673352/
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2161: Joy is Best Shared by Ryan Frederick of Here.life on Friendships & Relationships

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Episode 2160:
Explore the profound lessons in Sam's article on why prioritizing your career over personal relationships can lead to regret. Discover the story of Lana, who achieved immense financial success but missed out on decades of potential love and companionship. Learn why balancing love and career is essential for a fulfilling life.
Read along with the original article(s) here: https://www.financialsamurai.com/you-will-regret-sacrificing-love-for-money-almost-all-of-the-time/
Quotes to ponder:
“But you will always regret sacrificing love for money."
"I would have absolutely focused as hard on my love life as I did on my career."
"I would absolutely trade all my wealth to have my family."
Episode references:
Columbia University: https://www.columbia.edu/
Dartmouth College Tuck School of Business: https://www.tuck.dartmouth.edu/
Whistler Blackcomb: https://www.whistlerblackcomb.com/
Swiss Alps: https://www.myswitzerland.com/en/
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687: The Relationship is a Changin': The Benefits Achieved When Partners Change Together by Dr. Gary Lewandowski

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