"It's not about what you're eating, but what you're thinking. In the Food Series finale, Dr. Shante sits down with certified fitness trainer and nutrition expert, Joy Francis of JoyFitWorld.com to discuss the mind body connection to food, and the role that our thoughts play in how we interact with food. This is part 3 of three part series.

Follow Joy @joyfitworld and joyfirworld.com

Follow Dr. Shante @drshantesays