Episode 20 - “Meditation and Getting Grounded in Life & Relationships with guest Darlene Basch"

In this episode Dr. Wendy & Miss Jenni are joined by Darlene Basch, LCSW to discuss the benefits of meditation, deep breaths, and getting grounded in our relationships.  Darlene shares how the approach she calls Transformation Therapy helps clients and their families get into their bodies and out of their heads to create joyous beautiful lives.

More about Darlene and her practice can be found at www.TransformationTherapy.com

www.DoctorWendyOConnor.com

e:  [email protected]

fb: https://www.facebook.com/askdrwendy

tw: @askDrWendy

www.JenniJVWilson.com

e:  [email protected]

fb: www.facebook.com/JenniJVWilson

tw: @JenniJVWilson

Guest:

Darlene Basch

www.TransformationTherapy.com

fb: https://www.facebook.com/TransformationTherapywithDarleneBasch

310/937-4974

MENTIONS - 

Book:

“Search Inside Yourself:  The Unexpected Path to Achieving Success, Happiness (and World Peace)” by Chade-Meng Tan - available on Amazon.com

 Meditation Apps:

https://www.calm.com/

https://www.insighttimer.com/

http://www.ichillapp.com/

https://www.headspace.com/

Background lighting Apps:

https://justgetflux.com/

http://twilight.urbandroid.org/