<p>Bringing quick, simple and effective relaxation and breathing techniques into your day.</p>

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Send in a voice message: https://podcasters.spotify.com/pod/show/birthandbabyconversations/message

Bringing quick, simple and effective relaxation and breathing techniques into your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/birthandbabyconversations/message

The Relax & Breathe Challenge

An informal podcast, talking about labour, birth and life with a baby so you can prepare, learn and think about what could make a difference to you and your family.

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The Relax & Breathe Challenge

The Relax & Breathe Challenge