When you get to a point of relaxation, when you can slow your heart rate down and are truly in the moment, you will find peak performance. We review some techniques to elicit the relaxation response. I am a 6-2-8 guy, but I do 4-7-8 every day as well. Take a listen and then read the info below for more details.
<a href='https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/'>Dr. Andrew Weil 4-7-8</a>
<a href='https://www.youtube.com/watch?v=nBCsFuoFRp8'>Dr. Herbert Benson</a>
<a href='https://briancain.com/blog/athletes-can-only-compete-in-the-present-moment-do-your-athletes-know-how-to-stay-in-the-present-moment.html'>Brian Cain 6-2-8</a>

When you get to a point of relaxation, when you can slow your heart rate down and are truly in the moment, you will find peak performance. We review some techniques to elicit the relaxation response. I am a 6-2-8 guy, but I do 4-7-8 every day as well. Take a listen and then read the info below for more details. Dr. Andrew Weil 4-7-8 Dr. Herbert Benson Brian Cain 6-2-8

When you get to a point of relaxation, when you can slow your heart rate down and are truly in the moment, you will find peak performance. We review some techniques to elicit the relaxation response. I am a 6-2-8 guy, but I do 4-7-8 every day as well. Take a listen and then read the info below for more details.
<a href="https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/" rel="noopener noreferrer">Dr. Andrew Weil 4-7-8</a>
<a href="https://www.youtube.com/watch?v=nBCsFuoFRp8" rel="noopener noreferrer">Dr. Herbert Benson</a>
<a href="https://briancain.com/blog/athletes-can-only-compete-in-the-present-moment-do-your-athletes-know-how-to-stay-in-the-present-moment.html" rel="noopener noreferrer">Brian Cain 6-2-8</a>

The Relaxation Response

We take years of experience in sports psychology, including working with greats in the business like Ken Ravizza, Brian Cain, and Dr. Rob Gilbert, and assemble the highlights into an easy-to-digest three minute daily podcast. Well, it’s supposed to be daily, at least. Sometimes it’s the start that stops me. But hey, I’m human.

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The Relaxation Response

The Relaxation Response