<p>Physical activity has some incredible benefits. It can lower your risk of heart disease, stroke, diabetes mellitus, high blood pressure, fatty liver, and improve mental health. It even lowers your risk of cancers such as bladder, breast, kidney, lung, stomach, colon, endometrium, and esophageal. But what can a single bout of 12 minutes do for you?  </p>

Physical activity has some incredible benefits. It can lower your risk of heart disease, stroke, diabetes mellitus, high blood pressure, fatty liver, and improve mental health. It even lowers your risk of cancers such as bladder, breast, kidney, lung, stomach, colon, endometrium, and esophageal. But what can a single bout of 12 minutes do for you?

<p>Physical activity has some incredible benefits. It can lower your risk of heart disease, stroke, diabetes mellitus, high blood pressure, fatty liver, and improve mental health. It even lowers your risk of cancers such as bladder, breast, kidney, lung, stomach, colon, endometrium, and esophageal. But what can a single bout of 12 minutes do for you?&nbsp;&nbsp;</p>

The remarkable benefits of just 12 minutes of exercise

SELF Principle is built around 4 time tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness and wellness research.

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The remarkable benefits of just 12 minutes of exercise

The remarkable benefits of just 12 minutes of exercise