🎙️ Most athletes spend all their time on the physical reps—swings, sprints, lifts, drills. But the reps that truly separate the good from the great are the mental ones. In this episode, Tyler breaks down the hidden work elite performers do: intentional film study, visualizing success, pre-class focus routines, journaling, and breathwork. These mental reps sharpen clarity, boost confidence, and help you stay steady under pressure. If you want to make a real jump in your game, you need to train your mind as deliberately as you train your body.

Takeaway: Add one mental rep to your routine today—visualization, reflection, or breathwork. Those are the reps that build greatness.

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