In this episode of "The Research Says," Eileen explores the fascinating science behind reflection and its profound impact on workplace wellbeing. Drawing from recent research and insights from health and wellbeing manager Michael Fitzgibbon at Balfour Beatty, this episode reveals why taking time to pause and reflect isn't just philosophical - it's biologically essential for mental health and performance.

What You'll Discover:

• How just one week of reflection diaries can measurably improve your relationships and sense of purpose

• Why reflection without feedback can actually be dangerous - insights from Special Forces training show isolation leads people to give up

• Evidence from healthcare showing reflection reduces burnout, improves job satisfaction, and enhances patient care

• The powerful combination of reflection and nature exposure for maximum stress reduction benefits

• How five minutes of daily reflection can transform your relationship with work by connecting daily actions to meaningful goals

Connect with Eileen 

Email: ⁠[email protected]⁠ 

LinkedIn: @eileendonnelly 

Instagram: @rippleandcouk

YouTube: ⁠https://bit.ly/4kvXNta⁠

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