We talk about feeling stuck in routine, why content overload dulls creativity, and how small guardrails like a phone “brick” create space to think. Faith, play, and seasonal limits show up as practical ways to reset motivation and protect focus.

• naming the rut and why monotony drains drive
• using a “brick” to block apps and stop reflex scrolling
• honoring low-creative days in the luteal phase
• coach’s four-part reset: journaling, free-will act, no scrolling, connect with God
• nature walks, step goals, and playful movement to spark novelty
• training in seasons and accepting limits without guilt
• shifting from comparison to gratitude and trust in timing

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