Today we talk about weekends and why do so many people struggle with these.

2 days shouldn’t ruin 5, but for most they do

Today we talk food quality and how this is important on a fat loss journey. It doesn’t mean you can’t have anything, but sometimes there are better choices to keep you on track to the results you actually want

Today I’m joined by Jones and we have a little recap on how our year has started with our goals

We will be back on 2 per week going forward now and have a little 6 Week giveaway coming up for my Reset Method Online Program so keep an eye on the form for that

Today we talk about Denise’s reflection on just her 2nd week in the 6 Weeks Reset Method

How can she achieve such results in a short time?

She doesn’t train everyday and we haven’t counted a single calorie

If you would like a chat about joining me on the 6 Weeks Reset Method for your own health, weight loss and fat loss results

Apply here

https://forms.gle/3B9zrpHTiT3v5mke6

Today we talk about the weight loss wheel / cycle most never ever escape from and why most people in their late 40s+ are in a bad way with their nutrition habits and behaviours

Online 6 Weeks Reset Method 🔥

If you’re looking for a coach and would like to apply to be apart of the Reset Method

Fill out this simple form 📝

https://forms.gle/NPiyQDtoQpfRHBKEA

Today we talk about wine, fat loss and how this new lady will still enjoy your Friday evenings with her husband and still get her fat loss results

If you need some help

Head over to to Reset Method Coach on Instagram and download my FREE 5 Day Reset Program

Today we cover some common new year goal mistakes and reasons a lot won’t get close to their health results in 2026

🔥 Day 5 – Momentum, Motivation & Taking Back Your Weekends

In today’s final episode of the 5-Day Reset Podcast, we bring everything together, your routines, your habits, your 3 by 3 Method and focus on the place most parents lose momentum: the weekend.

We break down how to plan ahead, stay in control, and bounce back quickly without guilt or “starting again on Monday.”

You’ll learn:

• How to plan your weekends in so you enjoy them without losing progress

• Why getting back on track is a skill, not a personality trait

• How consistency builds motivation, not the other way around

• How to use the 3 by 3 Method and your tracker to keep momentum high even when life gets busy

• The simple mindset shift that stops weekends from wiping out your efforts

This episode is all about finishing strong and showing you that weekends don’t have to ruin your results, they can fit perfectly into your journey when you know how to manage them.

Let’s close Day 5 with clarity, confidence, and real momentum heading into your next steps. 💪📈🔥

🍫 Day 4 – Snacking When the House Goes Quiet

In today’s episode of the 5 Day Reset Podcast, we’re diving into one of the toughest challenges for busy parents…

the moment the house finally goes quiet and the snacking kicks in.

We break down why this happens, what your current routine actually looks like, and how to make small, realistic changes that don’t rely on willpower alone.

You’ll learn:

• ​ How to spot your real evening pattern so you can understand why you snack, not just what you snack on

• ​ Better choices that still feel like a treat, instead of the usual grab whatever is there moment

• ​ How to talk to your family for support, especially if they’re the ones offering food or bringing snacks home

• ​ Why these little evening bites can be the difference between being in a deficit, maintaining, or even gaining, without you realising

This episode is all about awareness, support, and smarter choices, so evenings work with your goals instead of against them.

Let’s make Day 4 the night everything changes. 🍪

💪 Day 3 – You Don’t Need the Gym to Start Dropping Body Fat

In today’s episode of the 5-Day Reset Podcast, we dive into one of the biggest myths parents struggle with…

the idea that you have to be gym ready before you can make real progress.

The truth? You can start changing your body today, even if stepping foot in a gym feels miles away

We break down:

• Why steps are your secret weapon for fat loss when life is busy

• How to find your current step average so you know exactly where you’re starting

• Simple step ranges you can work toward without overhauling your routine

• How to weave movement into a parent’s life… school runs, weekend walks with the kids, quick loops around the block, and everything in between

This episode is all about meeting you where you’re at and showing you that progress doesn’t start in the gym… it starts with the small things you can actually stick to.

Your reset continues. Let’s make Day 3 the day movement becomes doable.