Dating in your 30s can bring up a lot of questions — what do I actually want, what matters to me, and how do I make space for a relationship without losing the life and identity I’ve built?

In this episode of The Reset, I share some reflections from my experience at the Lisdoonvarna Matchmaking Festival in County Clare, and the conversations I had there about love, relationships and starting again.

We talk about knowing your values, being honest about the stage of life you’re in, looking beyond chemistry to everyday compatibility, and paying attention to actions rather than potential. I also share a few simple questions that can help you make dating decisions with more clarity — without putting pressure on yourself to know exactly where something is going.

Because dating isn’t just about asking, “Will they choose me?”
It’s also about asking, “Do I genuinely choose them?”

And perhaps most importantly, how do you build a life that you don’t feel the need to abandon just because you want someone to share it with?

The Reset is about taking that honest look at where you are — and choosing what comes next.

Birthdays have a funny way of making us pause and look back. In this episode, I’m reflecting on five things the last year has taught me - about emotions, decisions, self-compassion, independence, connection, and accepting that life doesn’t have to be completely figured out.

Because sometimes growth isn’t about having all the answers. It’s about learning to trust yourself, be kinder to yourself, and keep moving forward even when life looks different from what you imagined.

What would you tell the person you were one year ago?

Instagram: @YogaWithPreity

What do you do when you can’t change what happened, but your mind keeps going back to it?

In this episode, we talk about regret, acceptance, letting go of what we can’t control, and moving forward without needing every answer.

Because sometimes healing isn’t about forgetting. It’s about learning from what happened and still choosing your life.

Take the lesson. Leave the punishment.

Instagram: @YogaWithPreity

A relationship ends, you move to a new country, leave a job, lose a friendship, or simply realise that the life you once knew no longer feels like yours.

But what happens in that strange space between an ending and a new beginning?

In this episode of The Reset, I talk about navigating that in-between period - adjusting to a changing identity, sitting with uncertainty, allowing yourself to grieve, and slowly discovering what comes next.

We also talk about something I’ve been learning myself: an ending can hurt and still be the right decision. Sadness doesn't always mean you made the wrong choice.

Rather than trying to rebuild your entire life overnight, this episode explores the value of small steps, new experiences, meaningful connections and giving yourself time to discover the next version of your life.

You don't have to know exactly where you're going.

Sometimes, you just need to take the next step.

🎙️ The Reset - new episodes every Tuesday on Spotify

Instagram: @YogaWithPreity

What happens when being independent becomes so normal that you forget you’re allowed to need people?

In this episode of The Reset, I talk about the difference between being alone and being lonely and how life transitions can sometimes make us withdraw from the people around us.

I share some personal reflections on friendship, vulnerability, asking for help, and the uncomfortable realisation that sometimes we wait for people to reach out while we're also pulling away.

Because being independent doesn't mean you have to do everything alone.

You can have your own life, your own identity and the ability to stand on your own and still want people beside you.

If you've been feeling alone lately or you've become a little too comfortable doing everything yourself, this episode is for you.

🎙️ The Reset - new episodes every Tuesday on Spotify

Instagram: @YogaWithPreity

Do you ever feel like you’re falling behind in life?

Like by a certain age, you were supposed to have everything figured out - your career, relationships, family, friendships, finances, even your sense of purpose?

In this episode, I talk about the pressure we put on ourselves when our lives don’t follow the timeline we once imagined. We compare our lives with other people’s, question our choices, and sometimes forget how much we’ve already grown.

I share some of my own experiences of redefining success, becoming more comfortable with who I am, and learning that life doesn’t have to look the way I once thought it would.

Maybe you’re not behind. Maybe you’re simply becoming.

A gentle reminder that you don’t need to have your whole life figured out to take the next step.

Follow along on Instagram: @YogaWithPreity

As life changes, our friendships change too. Some people stay close, some drift away, and sometimes our circle simply becomes smaller.

In this episode, I talk about learning not to take every change personally, giving people space for their own lives and struggles, and recognising the people who genuinely show up for us.

I also reflect on my own birthday, the friendships that have changed over the years, distance, loneliness, and learning to enjoy your own company - while still remembering how important meaningful friendships and social connections are.

A reminder that a smaller circle doesn't necessarily mean a smaller life. Sometimes, it's simply a more honest one. 🤍

Reset Reflection:
Am I measuring the size of my life by how many people are around me, or by how meaningful the people around me are?

What if the past is teaching you something... but you're spending so much time reliving it that you're missing today?

In this episode of The Reset, I'm talking about something I think we've all experienced - replaying old conversations, wondering "what if?", and carrying memories that quietly take up space in our minds.

I share the difference between learning from the past and living in it, why coming back to your values can help when life feels uncertain, and a few simple reflections that have helped me find my way back to the present.

Because maybe the goal isn't to forget the past.

Maybe it's to thank it for the lessons... and gently move forward.

This week's Reset Reflection:

What's one memory you've been carrying that no longer deserves so much space in your mind? And what could you do today that your future self will thank you for?

Connect with me:

📸 Instagram: @yogawithpreity

Small changes often create the biggest shifts.

In this episode of The Reset, I'm sharing five small resets that have genuinely helped me over the last few years - from finding an anchor through movement to embracing discomfort, changing my environment, and learning to be a little kinder to myself. This isn't about changing your whole life overnight. It's about making one small change that you can keep showing up for. I hope this episode leaves you with one idea, one reflection, or one small reset that makes your week a little lighter.

This week's Reset Reflection:

What's one small reset you could make this week that your future self would thank you for?

Connect with me:

📸 Instagram: @yogawithpreity

Welcome to Episode 1 of The Reset.

In this first episode, I'm sharing the story behind the podcast and why I decided to finally press record after thinking about it for so long.

Over the past few years, my life has been shaped by change- moving countries, navigating the end of a long-term marriage, rebuilding, rediscovering myself through yoga, and learning that healing isn't something you complete; it's something you live through.

This podcast isn't about having all the answers. It's about having honest conversations while we're still figuring things out.

If you've ever felt like life has taken an unexpected turn, or you're standing at the beginning of a new chapter, I hope you'll feel at home here.

In this episode, we talk about:

• Why I started The Reset
• What "reset" really means
• My journey from India to Ireland
• Learning to rebuild after life's biggest changes
• Why you don't have to wait until you're completely healed to start something new

If this episode resonates with you, I'd love for you to follow the podcast and share it with someone who's navigating their own reset.