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The Reset: Returning to Safety (Part 2)
125 | The Reset: Returning to Safety (Part 2) | Salarah Kacey Starre
Health Is Your Wealth (Part Two): The Nervous System Reset
This is Part Two of the Health Is Your Wealth series. In Part One, we explored how symptoms are signals and how small, consistent shifts create lasting change.
In this episode, we take it deeper. Salarah shares a simple model for understanding your nervous system and how to move it from stress to relaxation, the place where manifestation truly begins. You’ll be guided through a short body scan meditation, designed to bring your brain from busy beta into calm alpha and theta states, the frequencies of healing, intuition, and energetic recalibration.
You’ll also receive a seven-day micro reset, a gentle plan to help you build rhythm, consistency, and trust in your body again. Because when your body feels safe, your frequency rises, and when your frequency rises, your desires can finally meet you.
In this episode:
- Why your nervous system is the bridge between survival and alignment
- How to retrain your body to relax and feel safe again
- A guided body scan meditation for nervous system regulation
- The seven-day micro reset to build rhythm, consistency, and inner trust
Resources mentioned:
- Download The Energetic Reset: 5 Shifts to Stop Manifesting from Survival Mode and Start Manifesting from Alignment at salarahstarre.com.
- Explore 1:1 coaching with Salarah for deeper transformation and personalised energetic recalibration.
- Listen to Salarah’s guided meditations on Insight Timer for nervous system regulation, emotional balance, and manifestation alignment.
If this episode resonated, please like, subscribe, and leave a review, it helps this work reach the people who need it most. And if you know someone who could benefit from this wisdom, share it with them.
Love Salarah x
Copyright 2025 Salarah Kacey Starre
The Salarah Kacey Starre Podcast website
View all episodes
By Salarah Kacey Starre125 | The Reset: Returning to Safety (Part 2) | Salarah Kacey Starre
Health Is Your Wealth (Part Two): The Nervous System Reset
This is Part Two of the Health Is Your Wealth series. In Part One, we explored how symptoms are signals and how small, consistent shifts create lasting change.
In this episode, we take it deeper. Salarah shares a simple model for understanding your nervous system and how to move it from stress to relaxation, the place where manifestation truly begins. You’ll be guided through a short body scan meditation, designed to bring your brain from busy beta into calm alpha and theta states, the frequencies of healing, intuition, and energetic recalibration.
You’ll also receive a seven-day micro reset, a gentle plan to help you build rhythm, consistency, and trust in your body again. Because when your body feels safe, your frequency rises, and when your frequency rises, your desires can finally meet you.
In this episode:
- Why your nervous system is the bridge between survival and alignment
- How to retrain your body to relax and feel safe again
- A guided body scan meditation for nervous system regulation
- The seven-day micro reset to build rhythm, consistency, and inner trust
Resources mentioned:
- Download The Energetic Reset: 5 Shifts to Stop Manifesting from Survival Mode and Start Manifesting from Alignment at salarahstarre.com.
- Explore 1:1 coaching with Salarah for deeper transformation and personalised energetic recalibration.
- Listen to Salarah’s guided meditations on Insight Timer for nervous system regulation, emotional balance, and manifestation alignment.
If this episode resonated, please like, subscribe, and leave a review, it helps this work reach the people who need it most. And if you know someone who could benefit from this wisdom, share it with them.
Love Salarah x
Copyright 2025 Salarah Kacey Starre
The Salarah Kacey Starre Podcast website