In this latest podcast episode our Vercium Team explores a resilience strategy call the 'ABC Thinking Check'. This technique, explained by Vercium's Amanda Alexander, is also taught as part of Penn Resilience Training, which helps individuals examine their thoughts and beliefs about challenging events. By examining the ABC components, individuals can identify the thinking track they are currently on and assess where it leads them emotionally and behaviourally. This awareness allows them to consider alternative ways of thinking and choose a more helpful thinking track.