Nelson Mandela said, “Do not judge me by my success, judge me by how many times I fell down and got back up again.”

The American Psychological Association defines resilience as “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.” It can also be defined as bounce back from change, setbacks, or disruption. Resilience is our ability to cope with difficult situations and to adapt to life's changes and crises. Resilience is the ability to adapt well in the face of threat, adversity, or significant stress. Resilience allows us to bounce back after hardship or disruptive change and adversity. It is our ability to cope with and recover from setbacks. To foster change resilience, we need to create a space where it is safe to voice opinions, share ideas and make mistakes.

Resilience is the ability to bounce back when things don’t go as planned. Learn to be resilient during times of adversity, disruption, and chaos. In this podcast I talk about the resilience advantage. When you learn to be resilient, you position yourself for advancement and progress. Have a fantastic week and see you at the summit of the champions.