Season 4 Episode 48, September 19th,  2015  What is resilience?  In different areas of life it can mean many different things and hold power over a fruitful, empowered life.  Resilience can mean- Cognitive and emotional flexibility-meaning, purpose and growth Optimism: belief in a brighter future Facing fear: adaptive response Your moral compass and altruism: doing [...]

Season 4 Episode 48, September 19th, 2015 What is resilience? In different areas of life it can mean many different things and hold power over a fruitful, empowered life. Resilience can mean- Cognitive and emotional flexibility-meaning, purpose and growth Optimism: belief in a brighter future Facing fear: adaptive response Your moral compass and altruism: doing [...]

The Resilience Factor-Aging in America with Yale University’s Dr. Steven Southwick

Tom Matt interviews experts that will help you improve your life. The discussions cover health, happiness, fitness, finances, and nutrition. If you are looking for answers to problems, or you need ideas on how to improve your life, we can help you make it happen.

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The Resilience Factor-Aging in America with Yale University’s Dr. Steven Southwick

The Resilience Factor-Aging in America with Yale University’s Dr. Steven Southwick